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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

Class Schedule

Our Coaches

Gym Store

WOD Blog

Class Schedule

Our Coaches

Gym Store

Sep, 2018

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Aug 26	Aug 27 METCON 8/27/... SKILL WORK 8... SHRED 8/21/1... WARM UP 8/27... Landon	Aug 28 WARM UP 8/28... 5PM WEIGHTLI... SHRED 8/28/1... DT 12-7-20 WEIGHTLIFTIN...	Aug 29 SKILL WORK 8... METCON 8/29/... WARM UP 8/29...	Aug 30 CHIPPER 8/30... 5PM WEIGHTLI... SHRED 8/30/1... OPTIONAL COR... WARM UP 8/30... Tracie	Aug 31 METCON 8/31/... SHRED 8/31/1... WARM UP 8/31... WEIGHTLIFTIN...	1 PARTNER WOD ... WARM UP 9/1/...
2	3 BRADLEY 07-0... WARM UP 9/3/...	4 WEIGHTLIFTIN... METCON 9/4/1... WARM UP 9/4/... 5PM WEIGHTLI... SHRED 9/4/18	5 METCON 9/5/1... SKILL WORK 9... WARM UP 9/5/... Kirklin	6 METCON 9/6/1... SKILLCON 9/6... WARM UP 9/6/... 5PM WEIGHTLI... SHRED 9/6/18	7 METCON 9/7/1... WEIGHTLIFTIN... WARM UP 9/7/... SHRED 9/7/18	8 PARTNER WOD ... WARM UP 9/8/...
9	10 METCON 9/10/... SKILL WORK 9... SHRED 9/10/1... WARM UP 9/10...	11 METCON 9/11/... SHRED 9/11/1... 5PM WEIGHTLI... WEIGHTLIFTIN... WARM UP 9/11... Taeja Amy B Tais Hermione	12 OPEN WOD 12.... ABCON (after... WARM UP 9/12... Leslie Kara C	13 METCON 9/13/... SKILL WORK 9... SHRED 9/13/1... WARM UP 9/13... 5PM WEIGHTLI...	14 METCON 9/14/... SHRED 9/14/1... WEIGHTLIFTIN... WARM UP 9/14...	15 PARTNER WOD ... WARM UP 9/15...
16	17 METCON 9/17/... WARM UP 9/17... SKILLCON 9/1... SHRED 9/17/1...	18 METCON 9/18/... WARM UP 9/18... 5PM WEIGHTLI... WEIGHTLIFTIN... SHRED 9/18/1...	19 METCON 9/19/... WARM UP 9/19... Yaliska	20 ANNIE 5-3-20... 5PM WEIGHTLI... WARM UP 9/20... SHRED 9/20/1... METCON 9/20/...	21 METCON 9/21/... WEIGHTLIFTIN... WARM UP 9/21... SHRED 9/21/1...	22 PARTNER WOD ... WARM UP 9/22...
23 Vince	24 SKILL WORK 9... WARM UP 9/24... METCON 9/24/... SHRED 9/24/1... Sara G Lily Joh	25 WEIGHTLIFTIN... WARM UP 9/25... METCON 9/25/... 5PM WEIGHTLI... SHRED 9/25/1...	26 DURANTE'S CO... METCON 9/26/... WARM UP 9/26...	27 WARM UP 9/27... SKILLCON 9/2... METCON 9/27/... 5PM WEIGHTLI... SHRED 9/27/1...	28 WEIGHTLIFTIN... OPEN WOD 14.... WARM UP 9/28... SHRED 9/28/1...	29 WOD AND WATE... PARTNER WOD ... WARM UP 9/29... WOD AND WATE...
30	Oct 1 HELEN SHRED 10/1/1... WARM UP 10/1... SKILL WORK 1... Nichole Steve Jo Harrison W	Oct 2 5PM WEIGHTLI... METCON 10/2/... WEIGHTLIFTIN... SHRED 10/2/1... WARM UP 10/2...	Oct 3 SKILL WORK 1... METCON 9/3/1... WARM UP 10/3...	Oct 4 METCON 10/4/... ISOMETRIC FU... WARM UP 10/4... SHRED 10/4/1... 5PM WEIGHTLI...	Oct 5 WEIGHTLIFTIN... METCON 10/5/... WARM UP 10/5... SHRED 10/5/1...	Oct 6 666 PARTNER ... WARM UP 10/6...

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.