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Tue, Sep 4 2018

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WEIGHTLIFTING 9/4/18METCON 9/4/18WARM UP 9/4/185PM WEIGHTLIFTING 09/04SHRED 9/4/18Other Results

WEIGHTLIFTING 9/4/18


(Weight)
WEEK 3-Deload

Back Squat

2-4-6-8-10

Complete the above rep scheme utilizing the percentages listed below. Calculate the weights needed based off the 1RM you hope to hit NEXT week. If you don't know your max, work up to a heavy set of 2 that still feels like you have a little left in the tank, then reduce the weight each round.

Suggested percentages:
2 @ 80%
4 @ 70%
6 @ 65%
8 @ 55%
10 @ 50%


1st200 RxAlyssa C Tue, Sep 4, 2018
2nd165 RxSaori Tue, Sep 4, 2018
Cherise Tue, Sep 4, 2018
3rd125 RxKatheryn Tue, Sep 4, 2018
1st405# RxTodd N Tue, Sep 4, 2018
2nd375 RxNick Tue, Sep 4, 2018
3rd325 RxEric P Tue, Sep 4, 2018

Megan A0:00
Based %off #200
Nick375 Rx
Alyssa C200 Rx
Based off of 250# max
Ryan Pow315 Rx
Shane230 Rx
eli r275 Rx
Scott B135 Rx
Eric M255x2 Rx
Luis Mu255x2 Rx
Cherise165 Rx
Saori165 Rx
Katheryn125 Rx
Vince185 x2 Rx
Deven D285 Rx
285, 245, 230, 195, 175
Eric P325 Rx
For two. Aiming for 405
Jonathan A185x2 Rx
Todd N405# Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many