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Tue, Sep 4 2018

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WEIGHTLIFTING 9/4/18METCON 9/4/18WARM UP 9/4/185PM WEIGHTLIFTING 09/04SHRED 9/4/18Other Results

WEIGHTLIFTING 9/4/18


(Weight)
WEEK 3-Deload

Back Squat

2-4-6-8-10

Complete the above rep scheme utilizing the percentages listed below. Calculate the weights needed based off the 1RM you hope to hit NEXT week. If you don't know your max, work up to a heavy set of 2 that still feels like you have a little left in the tank, then reduce the weight each round.

Suggested percentages:
2 @ 80%
4 @ 70%
6 @ 65%
8 @ 55%
10 @ 50%


1st200 RxAlyssa C Tue, Sep 4, 2018
2nd165 RxSaori Tue, Sep 4, 2018
Cherise Tue, Sep 4, 2018
3rd125 RxKatheryn Tue, Sep 4, 2018
1st405# RxTodd N Tue, Sep 4, 2018
2nd375 RxNick Tue, Sep 4, 2018
3rd325 RxEric P Tue, Sep 4, 2018

Megan A0:00
Based %off #200
Nick375 Rx
Alyssa C200 Rx
Based off of 250# max
Ryan Pow315 Rx
Shane230 Rx
eli r275 Rx
Scott B135 Rx
Eric M255x2 Rx
Luis Mu255x2 Rx
Cherise165 Rx
Saori165 Rx
Katheryn125 Rx
Vince185 x2 Rx
Deven D285 Rx
285, 245, 230, 195, 175
Eric P325 Rx
For two. Aiming for 405
Jonathan A185x2 Rx
Todd N405# Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly