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 | Mon, Sep 3 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| BRADLEY 07-04-25 | WARM UP 9/3/18 |
BRADLEY 07-04-25(Time, Rx2, Rx3) ''Bradley'' 10 Rounds For Time: 100 m Sprint 10 Pull Ups 100 m Sprint 10 Burpees 30 Seconds REST Goal: Sub 30 cap OFF at 35 mins. ''U.S. Air Force Senior Airman BRADLEY R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on Jan. 3, 2010, by an improvised explosive device in Zhari District, Kandahar Province, Afghanistan. He is survived by his wife, Tiffany; daughter, Chloe; parents, Gary and Paula; and brother, Ryan.'' Rx: As written Rx2: Sub Ring Rows OR Inverted Rows Rx3: Sub Ring Rows OR Inverted Rows, 7 burpees MODWOD 1: Sub Ring Rows, Bodybuilders MODWOD 2: Sub Ring Rows, Bodybuilders to Box, 8 Rounds, 150 m Bike Erg Planned: Fri,Jul4,2025 Mon,Sep3,2018
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