https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260907 Daily Workout for Sep 7, 2026 en-us Mon, 07 Sep 2026 00:00:00 MST Mon, 07 Sep 2026 09:36:39 MST https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260907 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://putitupcrossfit.rxgym.com/images/icons/rssfeed.png 39 31 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260907 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260907 Mon, 07 Sep 2026 00:00:00 MST Run-200 m <br />Straight Leg Kick-20 m<br />Heel Walk-20 m<br />Toe Walk-20 m<br />Side Shuffle-20 m R/L<br />High Knees-20 m<br />Butt Kickers-20 m<br />----<br />45 ON/15 OFF<br />Plate to Overhead<br />Plate Thruster<br />Plate Rotation<br />Plate Plank Walk Over<br />Thumbs Up<br />Breaststrokes<br />Spiderman + Thoracic Rotation<br />Downward Dog https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260907 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260907 Mon, 07 Sep 2026 00:00:00 MST 4 rounds for time of: <br /><br />400 m Burden Run (Partner 1 with Medball Partner 2 with Dumbbell)<br />40-Wallball (Partner 1)<br />40-Alt DB Snatch (Partner 2)<br />40-Sit Ups (Both Partners complete, no anchor)<br /><br />*Each partner must run with the Medball and Dumbbell twice.<br /><br />*Each partner must perform 2 rounds with wallballs and 2 Rounds w/ DB Snatches.<br /><br />GOAL: Finish as a team under 28 mins CAP off at 35 mins<br /><br />Rx: 50#/35# DB, 20'#10'-14#/9' <br /><br />Rx2: 35#/25# DB, 14#/9'-10#/8'<br /><br />Rx3: 25#/20# DB, 14#/9'-10#/8', NO burden for run<br /><br />MODWOD 1: 20#/15# DB, 10#/8'-6#8', Sub 300 m Run, Anchored Sit Up<br /><br />MODWOD 2: 15#/12# DB, 10#/8'-6#8', Sub 200 m Run OR 600 m C2 Bike, Sub 30 reps of each, Assisted Sit Up