https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20261027 Daily Workout for Oct 27, 2026 en-us Tue, 27 Oct 2026 00:00:00 MST Tue, 27 Oct 2026 03:08:19 MST https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20261027 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://putitupcrossfit.rxgym.com/images/icons/rssfeed.png 39 31 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20261027 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20261027 Tue, 27 Oct 2026 00:00:00 MST Row, Bike, or Ski-2 minutes, gradually increasing pace<br />----<br />Barbell Strict Press + Pause-5 reps<br />Pause Push Press (dip)-5 reps<br />Push Jerk-5 reps<br />Good Morning-10 reps<br />----<br />Inchworm + Upward Dog-5 reps<br />Thumbs Up-10 reps<br />Breaststrokes-10 resp<br />Downward Dog-30 secs<br />Pike Push Up-5 reps<br />----<br />Pause Clean Pull-3 reps*<br />*Pause below knee, above knee + shrug<br />Powerclean (pause in catch)-3 reps<br />Clean and Jerk-3 reps<br />----<br />Dead Hang-20 secs<br />Scap Pull-10 reps<br />----<br />Partial Wall Walk + 10 Sec Hold-1 rep<br />Full Wall Walk + 10 Sec Hold-1 rep<br />Kick Up + 10 Sec Hold-1 rep https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20261027 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20261027 Tue, 27 Oct 2026 00:00:00 MST FOR TIME:<br /><br />Row-50/40 Calories<br />----<br />5 Rounds: <br />CTB Pull Up-5 reps<br />Clean and Jerk-3 reps<br />Wall Walk-1 rep<br />----<br />Bike-50/40 Calories <br />----<br />5 Rounds:<br />CTB Pull Up-5 reps<br />Clean and Jerk-3 reps<br />Wall Walk-1 rep<br />----<br />Ski-50/40 Calories <br /><br />*Swap machine order to share<br /><br />Goal: Sub 18, CAP 23 minutes<br /><br />Rx+: Add 2 BMU before CTB Pull Up, 135/95<br /><br />Rx: 135/95<br /><br />Rx2: 115/75, Sub Regular Kipping Pull Up OR Jumping CTB Pull Up<br /><br />Rx3: 75/55, Sub Jumping Pull Up OR Ring Row, Sub Bear Crawl 25 feet (alt between forward and backward each round)<br /><br />MODWOD 1: 45/35, Sub Ring Row, 40/30 Calories, Sub Bear Crawl 25 feet (alt between forward and backward each round)<br /><br />MODWOD 2: 15/12 DB pair, Sub Ring Row, 40/30 Calories, Sub 10 Plank Shoulder Tap (hands elevated as needed) https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20261027 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20261027 Tue, 27 Oct 2026 00:00:00 MST Handstand Push Up Test<br /><br />10 Minutes:<br /><br />Rx: TEST max consecutive reps. Then perform 2-3 sets at 50-70% of what you hit for your heaviest set. OR Accumulate small sets throughout the 10 minutes resting as needed between sets. <br /><br />Rx2:<br />Every 2 minutes x 5 sets:<br />3-5 Negatives OR 6-10 Pike Push Ups<br /><br />Rx3: <br />Every 2 minutes x 5 sets:<br />8-12 DB Seated Press