https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260402 Daily Workout for Apr 2, 2026 en-us Thu, 02 Apr 2026 00:00:00 MST Thu, 02 Apr 2026 04:08:02 MST https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260402 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://putitupcrossfit.rxgym.com/images/icons/rssfeed.png 39 31 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260402 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260402 Thu, 02 Apr 2026 00:00:00 MST 12 min AMRAP:<br /><br />Farmers Carry-50 m <br />Front Rack DB/KB Carry-50 m*<br />Weighted Bear Crawl-20 m <br /><br />*Inside or Outside! Looking for heavy but unbroken loads for both the farmers carry and front rack carry. https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260402 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260402 Thu, 02 Apr 2026 00:00:00 MST 20 ON/10 OFF x 6 sets: Jump Rope<br />----<br />Plate Ground to Overhead-10 reps<br />Plate Overhead Press-10 reps<br />Plate Row-10 reps<br />Plate Rotation-10 reps each way<br />Horizontal Plate Press-10 reps<br />Plate Bus Driver-10 reps each way<br />Plate Plank Walkover-10 reps<br />-----<br />Thumbs Up w/ Pause-10 reps<br />Breaststrokes-10 reps<br />Alt Scorpion-10 reps<br />Downward Dog-30 secs<br />-----<br />Begin Skill https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260402 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260402 Thu, 02 Apr 2026 00:00:00 MST 10 min AMRAP:<br />Bike-10/7 Calories<br />Pull Up-10 reps<br />Single Arm Devil Press-10 reps (5 R/L)<br /><br />REST 2 minutes<br /><br />10 min AMRAP:<br />Row-10/7 Calories<br />Push Up-10 reps<br />Double Under-50 reps<br /><br />Goal: 10+ total rounds (500+ reps)<br /><br />Rx: 50/35 <br /><br />Rx2: 35/25, Sub Ring Row, Incline Push Up, 30 Doubles OR 75 Singles<br /><br />Rx3: 25/20, Sub Ring Row, Sub Incline Push Up, 50 Singles<br /><br />MODWOD 1: Sub Regular Burpees, Sub Incline Push Up, Ring Row, 50 Plate Taps<br /><br />MODWOD 2: Sub Bodybuilders, Sub Incline Push Up, Ring Row, 50 Plate Taps