https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260723 Daily Workout for Jul 23, 2026 en-us Thu, 23 Jul 2026 00:00:00 MST Thu, 23 Jul 2026 22:58:03 MST https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260723 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://putitupcrossfit.rxgym.com/images/icons/rssfeed.png 39 31 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260723 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260723 Thu, 23 Jul 2026 00:00:00 MST 10 min AMRAP:<br />Shuttle Run-4 reps (10 m=1 rep, touch ground)<br />Ski or Row-8/7 Calories*<br />Sled Push-20 m (count as 10 reps)<br /><br />*Ski preferred<br /><br />REST 1 minute<br /><br />10 min AMRAP:<br />Shuttle Run-4 reps<br />V-Up-8 reps<br />Bike-10/7 Calories<br /><br />Rx: 90/70<br /><br />Rx2: 70/50, Sub Tuck Ups (lemon squeeze)<br /><br />Rx3: 70/50, sub Arm assisted Tuck Ups<br /><br />MODWOD 1: 70/50 x 10 m, Sub Lying Knee Raise<br /><br />MODWOD 2: 70/50 x 10 m, Sub Lying Knee Raise https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260723 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260723 Thu, 23 Jul 2026 00:00:00 MST EMOM x 12 (4 rounds), stagger start to share equipment<br /><br />1. D-Ball Front Carry-40 m*<br />2. Seal Walk-10-20 m <br />3. HEAVY Farmers Carry-40 m <br /><br />*Can also swap a KB/DB Front Rack Carry https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260723 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260723 Thu, 23 Jul 2026 00:00:00 MST Shuttle Run-2 minutes<br />Straight Leg Kick-20 m <br />Heel Walk-20 m <br />Toe Walk-20 m <br />Side Shuffle-20 m ea/s<br />Skips-20 m <br />Butt Kickers-20 m <br />----<br />90-90 Hip Rotation-10 reps<br />Spiderman to Hammy-5 reps per side<br />Downward Dog-30 secs<br />----<br />Begin Core Work