https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260718 Daily Workout for Jul 18, 2026 en-us Sat, 18 Jul 2026 00:00:00 MST Sat, 18 Jul 2026 13:46:01 MST https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260718 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://putitupcrossfit.rxgym.com/images/icons/rssfeed.png 39 31 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260718 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260718 Sat, 18 Jul 2026 00:00:00 MST Jog-300 m <br />Straight Leg Kick-20 m <br />Heel Walk-20 m <br />Toe Walk-20 m <br />Side Shuffle-20 m per side<br />Skips-20 m <br />Butt Kickers-20 m <br />---<br />30 ON/10 OFF:<br />Inchworm + Upward Dog<br />Alt Scorpion<br />Clean Grip Deadlift<br />Down Dog Foot Tap<br />Front Rack Stretch (bar on back)<br />---<br />Clean Grip High Pull-3 reps<br />Powerclean-3 reps https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260718 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260718 Sat, 18 Jul 2026 00:00:00 MST 8-3 Min Rounds/1 min REST between rounds:<br /><br />Run-300 m (together)<br />w/ time remaining AMRAP: I go, you go<br /><br />Rounds 1 and 4<br />Powerclean<br /><br />Rounds 2 and 5<br />Line Facing Burpee<br /><br />Rounds 3 and 6<br />Row or Ski<br /><br />Rounds 4 and 8<br />Med-Ball Sit Up<br /><br />Rx: 135/95, 20/14<br /><br />Rx2: 115/75, 14/10<br /><br />Rx3: 75/55, 10/6<br /><br />MODWOD 1: 45/35, 200 m Run OR 600 m Bike, BW Sit Up<br /><br />MODWOD 2: 45/35 OR 15/12 DB pair, Sub 500 m Bike