https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260602 Daily Workout for Jun 2, 2026 en-us Tue, 02 Jun 2026 00:00:00 MST Tue, 02 Jun 2026 13:24:02 MST https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260602 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://putitupcrossfit.rxgym.com/images/icons/rssfeed.png 39 31 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260602 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260602 Tue, 02 Jun 2026 00:00:00 MST 2x:<br />DB Overhead Carry-20 m per side<br />DB Snatch-5 reps per side<br />DB Strict Press-5 reps per side<br />DB Renegade Row-5 reps per side<br />Plank DB Pull Through-10 total reps<br />----<br />2x:<br />Swimmers-10 reps<br />Scap Pull-5 controlled reps<br />Strict OR Modified Pull Up-3-5 reps<br />Arch Hollow-5 reps<br />----<br />Before Metcon, warm up STO and snatch with barbell! https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260602 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260602 Tue, 02 Jun 2026 00:00:00 MST 12-15 Minutes<br /><br />Bar Muscle Up Work<br /><br />Rx+: TEST 30 reps for time. Start with a max rep set!<br /><br />Rx: Accumulate 20-30 reps<br /><br />Rx2: (If you have 8+ strict pull ups)<br />Perform 3 sets:<br />10 Hollow Banded Pull Over<br />5 Big Swings<br />3 Jumping Bar Muscle Up<br />---<br />THEN w/ time remaining work on a scaling variation for 1-5 reps such as:<br />*Coach spotted Bar Muscle Up<br />*Jumping Bar Muscle Up at a challenging height<br />*One Leg Jumping Bar Muscle Up off Box<br />*Banded Bar Muscle Up<br />*Low Bar Bar Muscle Up Turnovers<br />*REST as needed between sets for quality practice<br /><br />Rx3: 3-5 Sets:<br />5-8 Strict Pull Ups (banded as needed)<br />8-10 Push Ups OR Matador Dips (assisted as needed)<br />REST 90 secs between sets https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260602 https://putitupcrossfit.rxgym.com/index.asp?pageid=1&startdate=20260602 Tue, 02 Jun 2026 00:00:00 MST 3 Rounds for MAX reps, 1 min each station:<br /><br />Powersnatch<br />C2 Bike Calories<br />Pull Up <br />Shoulder to Overhead<br />Row Calories<br />REST<br /><br />Goal: 270+ reps<br /><br />Rx: 95/65<br /><br />Rx2: 75/55, Sub Ring Rows<br /><br />Rx3: 65/45, Sub Ring Rows<br /><br />MODWOD 1: 45/35, Sub Ring Rows<br /><br />MODWOD 2: Sub 15/12 DB Snatch and Double DB Shoulder to Overhead, Sub Ring Rows