Saturday Jul 18, 2026

WARM UP 07-18-26 (Check In) Jog-300 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m per side Skips-20 m Butt Kickers-20 m --- 30 ON/10 OFF: Inchworm + Upward Dog Alt Scorpion Clean Grip Deadlift Down Dog Foot Tap Front Rack Stretch (bar on back) --- Clean Grip High Pull-3 reps Powerclean-3 reps PARTNER WOD 07-18-26 (Reps, Rx2, Rx3) 8-3 Min Rounds/1 min REST between rounds: Run-300 m (together) w/ time remaining AMRAP: I go, you go Rounds 1 and 4 Powerclean Rounds 2 and 5 Line Facing Burpee Rounds 3 and 6 Row or Ski Rounds 4 and 8 Med-Ball Sit Up Rx: 135/95, 20/14 Rx2: 115/75, 14/10 Rx3: 75/55, 10/6 MODWOD 1: 45/35, 200 m Run OR 600 m Bike, BW Sit Up MODWOD 2: 45/35 OR 15/12 DB pair, Sub 500 m Bike