Thursday Feb 12, 2026

METCON 02-12-26 (Time, Rx2, Rx3) FOR TIME: Walking Lunge-120 reps Row or Ski-60/50 Calories Powerclean-30 reps Box Jump-60 reps Walking Lunge-120 reps Goal: Sub 15, CAP 20 minutes Rx: 135/95 Rx2: 115/75 Rx3: 95/65, Sub 90 Walking Lunges MODWOD 1: 75/55, Sub 80 Reverse Lunges MODWOD 2: 45/35, Sub 80 Air Squats SKILL WORK 02-12-26 (Weight) EMOM x 12 minutes 1. Bulgarian Split Squat Side 1-8-12 reps 2. REST 3. Bulgarian Split Squat Side 2-8-12 reps 4. REST Aim to use a moderate load for sets today! Focus on stability and range of motion. Prioritze these sets they are a great accessory movement to bring up your back squat! WARM UP 02-12-26 (Check In) 30 ON/10 OFF Roughly x 2 Box Step Up Bulgarian Split Squat (BW)-Side 1 Bulgarian Split. Squat (BW)-Side 2 Clean Grip Deadlift/Clean Grip High Pull ---- Half Kneeling Adductor Stretch-5 reps per side Spiderman to Hammy-5 reps per side Alt Scorpion-10 reps Supine Leg Swing-10 reps Praying Pose to Hammy-5 reps ---- Get appropriate weight for skill work