![]() | Sat, Jul 18Today | ![]() |
| WARM UP 07-18-26 | PARTNER WOD 07-18-26 |
WARM UP 07-18-26(Check In) Jog-300 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m per side Skips-20 m Butt Kickers-20 m --- 30 ON/10 OFF: Inchworm + Upward Dog Alt Scorpion Clean Grip Deadlift Down Dog Foot Tap Front Rack Stretch (bar on back) --- Clean Grip High Pull-3 reps Powerclean-3 reps |