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 | Sat, Oct 17Today |  |
| WARM UP 10-17-26 | PARTNER WOD 10-17-26 |
WARM UP 10-17-26(Check In) Jog 200 m OR Shuttle Run-1 min Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m ea/s Skips-20 m Broad Jump (soft landing)-10 m Walking Lunge w/ Twist-10 m ---- Burpee-5 reps Inchworm + Upward Dog-5 reps Burpee-5 reps Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps ---- PVC Passthrough-10 reps PVC Cuban Press-5 reps PVC Behind the Neck Press-10 reps --- Burgener Warm Up (3 reps each spot, from power pos w/ PVC Jump and Shrug-3 reps Elbows High and Outside-3 reps Muscle Snatch-3 reps Snatch Land-3 reps --- Powersnatch (mid shin, barbell)-5 reps |
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