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WOD Blog
 | Sat, Sep 8 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| PARTNER WOD 9/8/18 | WARM UP 9/8/18 |
PARTNER WOD 9/8/18(Reps, Rx+, Rx2, Rx3) In Teams of 3 w/ one athlete working at a time: 6 Min AMCAP Bike Cals (must switch every 10 cals) REST 2 Mins 6 Min AMRAP Hang Powercleans (must switch every 5 reps, 135#/95#) REST 2 Mins 6 Min AMRAP Over Unders 30'/24' (must switch every 5 reps, hold PVC pipe for partner) REST 2 Mins 6 Min AMCAP Row Cals (must switch every 10 cals) Teams can choose which station they start at but must follow the order. Goal: Have fun and push your pace! Rx+: 165#/115#, 36'/30' Rx: As written Rx2: 115#/75#, 24'/20' step overs allowed Rx3: 65#/45#, 20'/16, sub step ups
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