WOD Blog

Fri, Oct 5 2018

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KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 10/5/18METCON 10/5/18WARM UP 10/5/18SHRED 10/5/18Other Results

WEIGHTLIFTING 10/5/18


(Weight)
WEEK 3

Deadlift

3-3-3-3-3-MR

Begin working sets at 80% of soft max and build up each set. Complete a max rep set of deadlifts at 80% of what you hit for three, Remember to prioritize holding your back flat over weight lifted.


1st300 RxMANAGER Fri, Oct 5, 2018
2nd275 RxJulia Goldst Fri, Oct 5, 2018
3rd265 RxKatriel-Maria Fri, Oct 5, 2018
1st435 RxNick Fri, Oct 5, 2018
2nd405 RxSeth B Fri, Oct 5, 2018
3rd395 RxDeven D Fri, Oct 5, 2018
Hunter M Fri, Oct 5, 2018
Ryan Pow Fri, Oct 5, 2018

Nick435 Rx
Vince285 Rx
215 x 6 MR (ran out of time)
Ryan Pow395 Rx
315 x 7 MR
Derek N325 Rx
260 x 11
Tracie195 Rx
Diana W145 Rx
155# for 1 rep
Katheryn165 Rx
Wesly345 Rx
Cherise235 Rx
Touch and go, no belt
Julia Goldst275 Rx
No belt, reset each rep, MR: 220x10
Bill355 Rx
315 MR for 5
Tyler S275 Rx
Katriel-Maria265 Rx
Seth B405 Rx
345x13 after reset each rep on 405
Ian285 Rx
Need to work on form. PR #40lbs. Second time doing DL.
Hunter M395 Rx
MANAGER300 Rx
Megan A195 Rx
MR#165x8
Deven D395 Rx
395x3, 335x5
Pete300 Rx
Keith C235 Rx
Shane305 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly