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Fri, Oct 5 2018

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WEIGHTLIFTING 10/5/18METCON 10/5/18WARM UP 10/5/18SHRED 10/5/18Other Results

WEIGHTLIFTING 10/5/18


(Weight)
WEEK 3

Deadlift

3-3-3-3-3-MR

Begin working sets at 80% of soft max and build up each set. Complete a max rep set of deadlifts at 80% of what you hit for three, Remember to prioritize holding your back flat over weight lifted.


1st300 RxMANAGER Fri, Oct 5, 2018
2nd275 RxJulia Goldst Fri, Oct 5, 2018
3rd265 RxKatriel-Maria Fri, Oct 5, 2018
1st435 RxNick Fri, Oct 5, 2018
2nd405 RxSeth B Fri, Oct 5, 2018
3rd395 RxDeven D Fri, Oct 5, 2018
Hunter M Fri, Oct 5, 2018
Ryan Pow Fri, Oct 5, 2018

Nick435 Rx
Vince285 Rx
215 x 6 MR (ran out of time)
Ryan Pow395 Rx
315 x 7 MR
Derek N325 Rx
260 x 11
Tracie195 Rx
Diana W145 Rx
155# for 1 rep
Katheryn165 Rx
Wesly345 Rx
Cherise235 Rx
Touch and go, no belt
Julia Goldst275 Rx
No belt, reset each rep, MR: 220x10
Bill355 Rx
315 MR for 5
Tyler S275 Rx
Katriel-Maria265 Rx
Seth B405 Rx
345x13 after reset each rep on 405
Ian285 Rx
Need to work on form. PR #40lbs. Second time doing DL.
Hunter M395 Rx
MANAGER300 Rx
Megan A195 Rx
MR#165x8
Deven D395 Rx
395x3, 335x5
Pete300 Rx
Keith C235 Rx
Shane305 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many