HELEN
(Time, Rx+, Rx2, Rx3)
3 Rounds for time:
400m Run
21 Kettlebell Swings
12 Pull-Ups
Tip: Don't treat the run as recovery, try to push the pace as fast as will allow your reps mostly unbroken.
GOAL: See level! CAP 14
Rx+: SUB 9, 53/35 KB
Rx: SUB 10, 53/35 KB
Rx2: SUB 11, 35/26 KB, SUB Jumping Pull Up
Rx3: SUB 11 300m, 26/20 KB, SUB Jumping Pull Up
MODWOD 1: SUB 300 m, RUSSIAN swings (26/20), Ring Rows, finish SUB 14
MODWOD 2: Sub 200 m Run, 15 Russian Swings (20/15), 12 Ring Rows, finish SUB 14
Planned: Mon,Jun20,2022 Mon,Oct1,2018 Wed,Jul12,2017 Thu,Mar16,2017 Wed,Aug10,2016 Thu,Mar24,2016 Tue,Sep1,2015| 1st | 9:38 Rx | Julia Goldst Mon, Oct 1, 2018 | | 2nd | 10:12 Rx | Siena Mon, Oct 1, 2018 | | 3rd | 11:04 Rx | Hayleigh Mon, Oct 1, 2018 | | 1st | 8:21 Rx | eli r Mon, Oct 1, 2018 | | 2nd | 9:15 Rx | Scott Chr Mon, Oct 1, 2018 | | 3rd | 9:34 Rx | Charles G Mon, Oct 1, 2018 |
| 1st | 9:38 Rx | Julia Goldst Mon, Oct 1, 2018 | | 2nd | 10:12 Rx | Siena Mon, Oct 1, 2018 | | 3rd | 11:04 Rx | Hayleigh Mon, Oct 1, 2018 | | 1st | DNF finished 2nd round Rx+ | Joshua B Wed, Jul 12, 2017 | | 2nd | 8:21 Rx | eli r Mon, Oct 1, 2018 | | 3rd | 8:41 Rx | Christopher T Wed, Aug 10, 2016 |
| Kristin | 13:54 Rx3 | | | Mitchell R | 13:42 Rx | | | Cammon | 11:26 Rx2 | RX but 35KB | | Steve T | 12:12 Rx2 | RX but w/ 35# kettle | | Megan A | DNF | 4 pull-ups left at 14:00. 1st round 400m#35, last 2 300 m#26 | | Grant H | 10:34 Rx | | | Tyler S | 9:52 Rx | | | Shane | 13:13 Rx | | | Derek N | 10:44 Rx | | | Ryan Pow | 11:03 Rx | | | eli r | 8:21 Rx | | | Diana W | 12:22 Rx2 | lowest bar w/ 25# plate | | Heather Lo | 13:30 | 400-300-200 15 lb kettlebell | | Luis Mu | 11:27 Rx | | | Brenda L | 14:22 Rx2 | | | Katheryn | 14:47 Rx2 | JTstrict P-U | | Jonathan K | 10:32 Rx | | | Cherise | 12:22 | 400, 21 sit ups, 12 DL #135 | | Ian | 12:59 Rx | | | Saori | 11:13 Rx | | | Vince | 11:16 Rx | New PR | | Alyssa C | 12:34 Rx2 | Sub jump to strict | | Boots | 10:20 Rx | | | Seth B | 11:49 | 500 m Row 21 Dips 12 Strict Pull Ups | | MANAGER | 11:24 Rx2 | | | Lacey | 11:24 Rx2 | | | Julia Goldst | 9:38 Rx | No hill | | Taylor Di | 14:45 Rx2 | | | Janelle | 12:32 Rx | | | Eric M | 9:44 Rx | | | Katie H | 14 Rx2 | Jumping pull ups, 24, 26lb kb | | Robson | 10:50 Rx | | | Parker | 10:30 Rx | | | Charles G | 9:34 Rx | | | Janalyn | 11:58 Rx | | | Alyssa D | 10:26 Rx2 | 2nd adn 3rd set 2/3rds jumping pull ups | | Wesly | 11:11 Rx | | | Hayleigh | 11:04 Rx | | | Rachel T | 11:43 Rx | | | Bj | Dnf Rx2 | Kbs, and jpu left | | Nate D | 9:42 Rx | | | Siena | 10:12 Rx | | | Jared A | 12:48 Rx2 | 35 # kb | | Scott Chr | 9:15 Rx | PR ! | | Emily M | 14:00 DNF Rx | Last round of pull ups left | | Alfonso | 11:04 Rx | |
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