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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Mon, Jun 20 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Welcome: Colby |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| WARM UP 6-20-22 | WEIGHTLIFTING 6-20-22 | HELEN | SHRED 6-20-22 |
WARM UP 6-20-22(Check In) Run-200 m ---- 30 ON/15 OFF x 2: Plate to Overhead Plate Squat Band Pull Apart (mix styles) Band Passthrough ---- Fire Hydrant-10 reps R/L Donkey Kick-10 R/L Alt Scorpion-10 reps Breaststrokes-10 reps SL Glute Bridge-5 reps R/L Downward Dog-30 secs ---- Hang Snatch (above knee, load hamstrings!)-3 reps Snatch (mid shin)-3 reps |
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