HELEN (Time, Rx+, Rx2, Rx3) 3 Rounds for time: 400m Run 21 Kettlebell Swings 12 Pull-Ups Tip: Don't treat the run as recovery, try to push the pace as fast as will allow your reps mostly unbroken. GOAL: See level! CAP 14 Rx+: SUB 9, 53/35 KB Rx: SUB 10, 53/35 KB Rx2: SUB 11, 35/26 KB, SUB Jumping Pull Up Rx3: SUB 11 300m, 26/20 KB, SUB Jumping Pull Up MODWOD 1: SUB 300 m, RUSSIAN swings (26/20), Ring Rows, finish SUB 14 MODWOD 2: Sub 200 m Run, 15 Russian Swings (20/15), 12 Ring Rows, finish SUB 14
Planned: Mon,Jun20,2022 Mon,Oct1,2018 Wed,Jul12,2017 Thu,Mar16,2017 Wed,Aug10,2016 Thu,Mar24,2016 Tue,Sep1,2015| 1st | 12:43 Rx | Kami Thu, Mar 16, 2017 | | 2nd | 12:50 Rx | Sarah G Thu, Mar 16, 2017 | | 3rd | 12:53 Rx | Kristen Od Thu, Mar 16, 2017 | | 1st | 9:28 Rx | Eric F Thu, Mar 16, 2017 | | 2nd | 10:23 Rx | Justin S Thu, Mar 16, 2017 | | 3rd | 10:48 Rx | Spencer Ch Thu, Mar 16, 2017 |
| 1st | 9:38 Rx | Julia Goldst Mon, Oct 1, 2018 | | 2nd | 10:12 Rx | Siena Mon, Oct 1, 2018 | | 3rd | 11:04 Rx | Hayleigh Mon, Oct 1, 2018 | | 1st | DNF finished 2nd round Rx+ | Joshua B Wed, Jul 12, 2017 | | 2nd | 8:21 Rx | eli r Mon, Oct 1, 2018 | | 3rd | 8:41 Rx | Christopher T Wed, Aug 10, 2016 |
| Spencer Ch | 10:48 Rx | | | Sarah G | 12:50 Rx | | | Eric F | 9:28 Rx | | | Diana W | 11:56 Rx2 | | | Justin S | 10:23 Rx | | | Alison Ma | 13:32 Rx2 | | | Tracie | 14:10 Rx2 | | | Sterling | 14:00 DNF Rx | I got through 15 KBS of round 3. | | Kami | 12:43 Rx | | | Mitchell R | Nnf Rx | Got 5 reps into the kettle bell swing on the third round. | | Kevin E | 14:00 DNF Rx2 | 2 rounds + 400m run | | Vince | 10:50 Rx2 | | | Swede | 12:30 Rx | | | Lindsey M | 13:45 Rx2 | | | Courtney E | 14:00 dnf Rx2 | 2 rounds. Did Russian kb on 2nd round because my wrist was hurting. | | Katriel-Maria | 14:00 DNF Rx2 | Made it through 2 Rounds | | Kristen Od | 12:53 Rx | | | Brandon C | 14:00 DNF Rx2 | 2 rounds |
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