WOD Blog

Thu, Mar 24 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Derek N & Kristy
HELENABCHIPPER 3/24/16WARM UP 3/24/16

HELEN


(Time, Rx+, Rx2, Rx3)
3 Rounds for time:

400m Run
21 Kettlebell Swings
12 Pull-Ups

Tip: Don't treat the run as recovery, try to push the pace as fast as will allow your reps mostly unbroken.

GOAL: See level! CAP 14

Rx+: SUB 9, 53/35 KB

Rx: SUB 10, 53/35 KB

Rx2: SUB 11, 35/26 KB, SUB Jumping Pull Up

Rx3: SUB 11 300m, 26/20 KB, SUB Jumping Pull Up

MODWOD 1: SUB 300 m, RUSSIAN swings (26/20), Ring Rows, finish SUB 14

MODWOD 2: Sub 200 m Run, 15 Russian Swings (20/15), 12 Ring Rows, finish SUB 14

Planned: Mon,Jun20,2022 Mon,Oct1,2018 Wed,Jul12,2017 Thu,Mar16,2017 Wed,Aug10,2016 Thu,Mar24,2016 Tue,Sep1,2015
TodayAll Time

Jeremy B12:02 Rx
Subbed pull-ups for push-ups and 400m for .25 miles.
Spencer Ch11:41 Rx
Rowing
Steve T14:28
35# KB and band assist PU
Christopher T8:56 Rx
Charles G9:16 Rx
28 Sec PR!
Tracie13:52
ring rows
Parker14:10 Rx
Corin15:10
26lb kettlebell
Scott B13:43 Rx
2 min PR from 2014
Carolyn16:27
35#, seated ring rows feet on box
Cherise16:28
35#; ring rows
Nate D10:10 Rx
Megan A17:52
26lb kettle bell, modified pull-ups
Rachel T12:57 Rx
John Lu10:11 Rx
Scott Chr9:49 Rx
Christopher G11:43 Rx
Keith C11:45 Rx
Used 53# on first rep finished with 35#
Bailey J13:11 Rx
Katriel-Maria13:53 Rx
I think?
Charlie11:58
Jumping pull ups
Todd N11:16 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many