WOD Blog

Thu, Mar 24 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Derek N
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
HELENABCHIPPER 3/24/16WARM UP 3/24/16

HELEN


(Time, Rx+, Rx2, Rx3)
3 Rounds for time:

400m Run
21 Kettlebell Swings
12 Pull-Ups

Tip: Don't treat the run as recovery, try to push the pace as fast as will allow your reps mostly unbroken.

GOAL: See level! CAP 14

Rx+: SUB 9, 53/35 KB

Rx: SUB 10, 53/35 KB

Rx2: SUB 11, 35/26 KB, SUB Jumping Pull Up

Rx3: SUB 11 300m, 26/20 KB, SUB Jumping Pull Up

MODWOD 1: SUB 300 m, RUSSIAN swings (26/20), Ring Rows, finish SUB 14

MODWOD 2: Sub 200 m Run, 15 Russian Swings (20/15), 12 Ring Rows, finish SUB 14

Planned: Mon,Jun20,2022 Mon,Oct1,2018 Wed,Jul12,2017 Thu,Mar16,2017 Wed,Aug10,2016 Thu,Mar24,2016 Tue,Sep1,2015
TodayAll Time

Jeremy B12:02 Rx
Subbed pull-ups for push-ups and 400m for .25 miles.
Spencer Ch11:41 Rx
Rowing
Steve T14:28
35# KB and band assist PU
Christopher T8:56 Rx
Charles G9:16 Rx
28 Sec PR!
Tracie13:52
ring rows
Parker14:10 Rx
Corin15:10
26lb kettlebell
Scott B13:43 Rx
2 min PR from 2014
Carolyn16:27
35#, seated ring rows feet on box
Cherise16:28
35#; ring rows
Nate D10:10 Rx
Megan A17:52
26lb kettle bell, modified pull-ups
Rachel T12:57 Rx
John Lu10:11 Rx
Scott Chr9:49 Rx
Christopher G11:43 Rx
Keith C11:45 Rx
Used 53# on first rep finished with 35#
Bailey J13:11 Rx
Katriel-Maria13:53 Rx
I think?
Charlie11:58
Jumping pull ups
Todd N11:16 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly