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WEIGHTLIFTING 9/14/15HELENOther Results

WEIGHTLIFTING 9/14/15


(Weight)
Push Press

2-2-2-2-2-2-2-2-MR*

Begin working 2's at 85% add weight to each set. Build to heavy 2RM then,
*Max rep set of Push Jerks with what you ended on for heaviest set of 2's on Push Press

TodayAll Time

David E155 Rx
Jacob L205 X 4 Rx
4th rep 'little dip' 205X8
Robbie175 lbs x4, PJ = 175 lbs x 7 Rx
Jonathan K235#x4 Rx
Carl150 Rx
Brenda L90X4 75X7 Rx
Eric M90 Rx
Jared F165 Rx
Tracie70 Rx
wrist pain durind push jerks @ 170
Scott B145 Rx
4 max reps push jerk
Carolyn95x4 Rx
Katriel-Maria130x3 Rx
130x6 pj
Brad Le205 X 4 Rx
Victoria115 Rx
Saori100# x4 Rx
I think I could add 5# more. #100 x6 push jerk.
Mike S145 Rx
6 Push jerks
Diane55 Rx
I know--whimpy 155--but my form needs work--just keeping it safe.
Charlie125 Rx
10 push jerks in a row
Anna H85? Rx
Danny G125 Rx
Robson135 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am