WOD Blog

Tue, Sep 1 2015

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 9/14/15HELENOther Results

WEIGHTLIFTING 9/14/15


(Weight)
Push Press

2-2-2-2-2-2-2-2-MR*

Begin working 2's at 85% add weight to each set. Build to heavy 2RM then,
*Max rep set of Push Jerks with what you ended on for heaviest set of 2's on Push Press

TodayAll Time

David E155 Rx
Jacob L205 X 4 Rx
4th rep 'little dip' 205X8
Robbie175 lbs x4, PJ = 175 lbs x 7 Rx
Jonathan K235#x4 Rx
Carl150 Rx
Brenda L90X4 75X7 Rx
Eric M90 Rx
Jared F165 Rx
Tracie70 Rx
wrist pain durind push jerks @ 170
Scott B145 Rx
4 max reps push jerk
Carolyn95x4 Rx
Katriel-Maria130x3 Rx
130x6 pj
Brad Le205 X 4 Rx
Victoria115 Rx
Saori100# x4 Rx
I think I could add 5# more. #100 x6 push jerk.
Mike S145 Rx
6 Push jerks
Diane55 Rx
I know--whimpy 155--but my form needs work--just keeping it safe.
Charlie125 Rx
10 push jerks in a row
Anna H85? Rx
Danny G125 Rx
Robson135 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be