HELEN (Time, Rx+, Rx2, Rx3) 3 Rounds for time: 400m Run 21 Kettlebell Swings 12 Pull-Ups Tip: Don't treat the run as recovery, try to push the pace as fast as will allow your reps mostly unbroken. GOAL: See level! CAP 14 Rx+: SUB 9, 53/35 KB Rx: SUB 10, 53/35 KB Rx2: SUB 11, 35/26 KB, SUB Jumping Pull Up Rx3: SUB 11 300m, 26/20 KB, SUB Jumping Pull Up MODWOD 1: SUB 300 m, RUSSIAN swings (26/20), Ring Rows, finish SUB 14 MODWOD 2: Sub 200 m Run, 15 Russian Swings (20/15), 12 Ring Rows, finish SUB 14
Planned: Mon,Jun20,2022 Mon,Oct1,2018 Wed,Jul12,2017 Thu,Mar16,2017 Wed,Aug10,2016 Thu,Mar24,2016 Tue,Sep1,2015| 1st | 11:46 Rx | Saori Tue, Sep 1, 2015 | | 2nd | 12:08 Rx | Amalia Tue, Sep 1, 2015 | | 3rd | 12:35 Rx | Katriel-Maria Tue, Sep 1, 2015 | | 1st | 9:23 Rx | Robbie Tue, Sep 1, 2015 | | 2nd | 9:39 Rx | Eric M Tue, Sep 1, 2015 | | 3rd | 9:44 Rx | Charles G Tue, Sep 1, 2015 |
| 1st | 9:38 Rx | Julia Goldst Mon, Oct 1, 2018 | | 2nd | 10:12 Rx | Siena Mon, Oct 1, 2018 | | 3rd | 11:04 Rx | Hayleigh Mon, Oct 1, 2018 | | 1st | DNF finished 2nd round Rx+ | Joshua B Wed, Jul 12, 2017 | | 2nd | 8:21 Rx | eli r Mon, Oct 1, 2018 | | 3rd | 8:41 Rx | Christopher T Wed, Aug 10, 2016 |
| David E | 11:15 Rx | row sub run | | Jacob L | 10:15 Rx | | | Robbie | 9:23 Rx | | | Charles G | 9:44 Rx | | | Carl | 14:30 Rx | | | Eric M | 9:39 Rx | | | Spencer Da | 12:05 | elbow tendonitits | | Grant G | 10:50 Rx | | | Jared F | 9:56 Rx | | | Brenda L | 12:02 | 26# KB ring rows | | Carolyn | 12:36 | 26#, ring rows | | Katriel-Maria | 12:35 Rx | Didnt tear! | | Tracie | 14:03 | RX except Ring rows | | Brad Le | 13:08 Rx | | | Victoria | 14:37 | . | | Saori | 11:46 Rx | | | Taye | 10:45 | cause its my first time | | Briggs | 10:35 | cuz first time | | Keaton | 13:00 | cuz first time | | Easton | 11:00 Rx | | | Tanner Pe | 12:30 | first time | | Porter | 11:15 Rx | | | Sawyer | 11:15 Rx | | | Chuck | 12:40 | 35lb kettle bell, 8, 6, 7 reps pull up | | Jason Ber | 15:00 | DNF paced myself | | Austen | 13:55 | 15 kettles at 20lb, 15 band assisted | | Kayla | 13:29 | 20lb kettle, ring row | | Ethan B | 14:35 | 26lb kettle 21 reps, 12 pull ups | | Mike S | 11:29 Rx | | | Diane | 15:00 | did first round with 35 lb kettle--needed to drop to 26, wasn't availlable--did a too light 20. | | Charlie | 15:05 | I finished 3 pull ups after cap time | | Anna H | 14:00 | I can't run dude | | Brandon He | 9:52 Rx | | | Christopher G | 15:00 | no last round of pholuos | | Amalia | 12:08 Rx | Unbroken swings for 2 rounds! PR!!! #competitor | | Danny G | 12:01 Rx | | | Scott B | 15:00 Rx | Last round, in at 3 KB swings | | Robson | 13:27 Rx | | | Sandra D | 14:10 | 35# kettle bell swing, Ring rows and bar jumps for pullups replacement |
|