DIANE 6-29-20
(Time, Rx2)
''DIANE''
21-15-9
reps for time of
Deadlift (225#/155#)
Handstand Push Up
Goal: Finish under 6 mins CAP at 8 minutes
Tip: This is meant to be a fast paced workout! Scale to allow this. Don't go to failure on your handstand push ups!
Blue Rx: As written
Orange Rx2: See Upper/Lower Endurance Tab
Planned: Fri,Nov6,2020 Mon,Jun29,2020 Wed,Feb5,2020 Fri,Sep20,2019 Mon,Apr22,2019 Fri,Feb15,2019 Fri,Aug24,2018 Fri,Dec15,2017 Wed,Sep20,2017 Wed,May10,2017 Wed,Sep2,2015| 1st | 7:55 Rx | Jasmine Wed, Sep 2, 2015 | | 2nd | 9:00 Rx | Saori Wed, Sep 2, 2015 | | 3rd | 4:09 Rx2 | Mikayla Wed, Sep 2, 2015 | | 1st | 5:01 Rx | Robbie Wed, Sep 2, 2015 | | 2nd | 5:20 Rx | Charles G Wed, Sep 2, 2015 | | 3rd | 7:21 Rx | Jared F Wed, Sep 2, 2015 |
| 1st | 2:40 Rx | Julia Goldst Thu, May 4, 2017 | | 2nd | 4:15 Rx | Janelle Fri, Sep 20, 2019 | | 3rd | 4:19 Rx | Josee Wed, Sep 20, 2017 | | 1st | 5 Away on HSPU DNF Rx | Jared V Fri, Dec 15, 2017 | | 2nd | 2:55 Rx | Conor T Mon, Jun 29, 2020 | | 3rd | 3:13 Rx | Eric M Wed, Feb 5, 2020 |
| Jacob L | 7:57 Rx | | | Jonathan K | 8:22 Rx | | | Carl | 9:00 Rx | through 15's (finished after cap) | | Spencer Da | 7:33 | 185 lbs box PU | | Jared F | 7:21 Rx | | | Tyler M | 8:01 Rx2 | Sub 10 ring rows | | Tracie | 4:25 Rx2 | 85# DL girl/boy push ups | | Sandra D | 4:35 Rx2 | Sub pushups | | Carolyn | 6:49 Rx2 | 115#, 25#+2 ab mats strict HSPU | | Jared A | 8:41 Rx | | | Charles G | 5:20 Rx | | | Saori | 9:00 Rx | Couldn't finish it. Finished 11 hspu on round 15. I wanted to see how far I could go with rx weight | | Kenny A | 9:00 Rx | Finished Through 21s at Rx | | Brad Le | 5:08 Rx2 | #225, 24' box V PU | | Sterling | 9:00 Rx2 | Did not finish. I used 185 lbs for dead lift and only did 7 HSPU, the rest I did regular PU. 2nd rnd | | Scott B | 4:29 Rx2 | 155#, decline pushup | | Christopher G | 7:26 Rx2 | normal pushups with 135 deadlift | | Sarah K | 4:51 Rx2 | 85# | | Mikayla | 4:09 Rx2 | Too Light | | Kami | 6:27 Rx2 | easy DL, did HSPU | | Jasmine | 7:55 Rx | ouch | | Victoria | 6:55 | 155 DL but only did boy push ups | | Robbie | 5:01 Rx | | | Katie H | 6:00 Rx2 | |
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