DIANE 6-29-20 (Time, Rx2) ''DIANE'' 21-15-9 reps for time of Deadlift (225#/155#) Handstand Push Up Goal: Finish under 6 mins CAP at 8 minutes Tip: This is meant to be a fast paced workout! Scale to allow this. Don't go to failure on your handstand push ups! Blue Rx: As written Orange Rx2: See Upper/Lower Endurance Tab
Planned: Fri,Nov6,2020 Mon,Jun29,2020 Wed,Feb5,2020 Fri,Sep20,2019 Mon,Apr22,2019 Fri,Feb15,2019 Fri,Aug24,2018 Fri,Dec15,2017 Wed,Sep20,2017 Wed,May10,2017 Wed,Sep2,2015| 1st | 5:30 Rx | Janelle Fri, Dec 15, 2017 | | 2nd | 6:50 Rx | Saori Fri, Dec 15, 2017 | | 3rd | 4:49 Rx3 | Cherise Fri, Dec 15, 2017 | | 1st | 5 Away on HSPU DNF Rx | Jared V Fri, Dec 15, 2017 | | 2nd | 5:50 Rx | Toa Fri, Dec 15, 2017 | | 3rd | 7:45 Rx | Eric M Fri, Dec 15, 2017 |
| 1st | 2:40 Rx | Julia Goldst Thu, May 4, 2017 | | 2nd | 4:15 Rx | Janelle Fri, Sep 20, 2019 | | 3rd | 4:19 Rx | Josee Wed, Sep 20, 2017 | | 1st | 5 Away on HSPU DNF Rx | Jared V Fri, Dec 15, 2017 | | 2nd | 2:55 Rx | Conor T Mon, Jun 29, 2020 | | 3rd | 3:13 Rx | Eric M Wed, Feb 5, 2020 |
| Nick | 5:43 Rx2 | | | Derek A | 8:27 Rx2 | Did 205 deadlift | | Tracie | 6:13 | RX2.5 125DL pushups | | Eric M | 7:45 Rx | | | Vince | 4:14 Rx2 | | | Cherise | 4:49 Rx3 | | | Taeja | 7:05 | 1 abmat..for confidence | | Bill | 7:41 Rx3 | 185# DL & PU | | Saori | 6:50 Rx | backwards....sorry lamo | | Scott B | 10:00 Rx2 | 2nd round 13 HSPU w 2 mats | | David V | 10:00 DNF Rx2 | 10 HSPU's in second rnd. Couldn't do single HSPU's at the end. | | Janelle | 5:30 Rx | | | Toa | 5:50 Rx | | | Jared V | 5 Away on HSPU DNF Rx | |
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