![]() | Fri, Dec 15 2017 | ![]() |
![]() | Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
![]() | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
![]() | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
![]() | Happy Birthday: Scott B |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (628 days ago) |
| SHRED 12/15/17 | DIANE 6-29-20 | WEIGHTLIFTING 12/15/17 | WARM UP 12/15/17 | BOY MEETS GIRL 9/20/17-12/15/17 |
SHRED 12/15/17(Calories, Rx+, Rx2, Rx3) WARM UP with THE BROGAN OR SETH WORKOUT: 5-4 min rounds DB Bench Press OR Dips-10 reps Pushball-15 reps DB Powerclean-10 reps Row or Bike-AMCAP with time remaining ROMWOD Upper body |