WOD Blog

Fri, Dec 15 2017

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SHRED 12/15/17DIANE 6-29-20WEIGHTLIFTING 12/15/17WARM UP 12/15/17BOY MEETS GIRL 9/20/17-12/15/17

SHRED 12/15/17


(Calories, Rx+, Rx2, Rx3)
WARM UP with THE BROGAN OR SETH

WORKOUT: 5-4 min rounds

DB Bench Press OR Dips-10 reps
Pushball-15 reps
DB Powerclean-10 reps
Row or Bike-AMCAP with time remaining



ROMWOD

Upper body



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!