WOD Blog

Fri, Sep 20 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
LEVEL METHOD TESTING UL ENDURANCEDIANE 6-29-20WARM UP 9/20/19METCON 9/20/2019 (optional after upper/lower)SHRED 9/20/2019Other Results

LEVEL METHOD TESTING UL ENDURANCE


(Time, Rx+, Rx2)
This workout combines an upper body push movement with a lower body pull movement. The level you will perform is based off your scores for DEADLIFT and UPPER BODY PUSH. If this is your first time testing you will do the level of Upper/Lower Endurance that corresponds to your LOWER of the two levels. For example, if Sally is black on Deadlift and Orange on Upper Body Push she would perform Upper/Lower Endurance at the ORANGE level. This is to help preserve the stimulus of the workout.

If you have already established a baseline score for this level you can work with your coach to determine what level is appropriate to perform for you.

Rx+- Perform Diane (see Diane tab)

Rx-Perform some version of a deadlift and Dumbbell Strict Press using a percentage of your bodyweight. Or Diane at a reduced rep range.

Rx2- Perform some version of a deadlift and push up (either on the ground or at an incline)

Planned: Fri,Nov6,2020 Mon,Jun29,2020 Wed,Feb5,2020 Fri,Sep20,2019
TodayAll Time

Vince6:00
15-12-9 2253 and HSPU. 3 reps shy of 5:30 cutoff for Blue III (dang it)
Alyssa C3:39 Rx
Johnny D6:00 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure