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WOD Blog
 | Mon, Jun 29 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| SHRED 6-29-20 | WARM UP 11-6-20 | WEIGHTLIFTING 6-29-20 | LEVEL METHOD TESTING UL ENDURANCE | DIANE 6-29-20 | Other Results |
SHRED 6-29-20(Reps) WARM UP 2 min AMRAP: Stepovers ---------------- 20 m Bear Crawl 20 m Burpee Broad jump (soft landing) ---------------- Alt Scorpions-10 reps Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog Shoulder Tap-30 reps ---------------- Begin Workout! 26 Min AMRAP: 10 DB Up Down 20 m Weighted DB Bear Crawl (count as 20 reps) 15 DB Floor Press REST 30 seconds 10 Burpee Box Overs 20 m Seal Walk (count as 20 reps) 15 DB Push Press REST 30 seconds *All DB movements utilize a pair. If needed scale the bear crawl to no weight. Scale the seal walk to another bear crawl or a plank shoulder tap x 30 reps.
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