LEVEL METHOD TESTING UL ENDURANCE
(Time, Rx+, Rx2)
This workout combines an upper body push movement with a lower body pull movement. The level you will perform is based off your scores for DEADLIFT and UPPER BODY PUSH. If this is your first time testing you will do the level of Upper/Lower Endurance that corresponds to your LOWER of the two levels. For example, if Sally is black on Deadlift and Orange on Upper Body Push she would perform Upper/Lower Endurance at the ORANGE level. This is to help preserve the stimulus of the workout.
If you have already established a baseline score for this level you can work with your coach to determine what level is appropriate to perform for you.
Rx+- Perform Diane (see Diane tab)
Rx-Perform some version of a deadlift and Dumbbell Strict Press using a percentage of your bodyweight. Or Diane at a reduced rep range.
Rx2- Perform some version of a deadlift and push up (either on the ground or at an incline)
| 1st | 3:31 Rx | Saori Fri, Nov 6, 2020 | | 2nd | 6:06 Rx2 | Rachel T Fri, Nov 6, 2020 | | 1st | 5:55 Rx | Bill Fri, Nov 6, 2020 | | 2nd | 4:32 Rx2 | Vince Fri, Nov 6, 2020 | | 3rd | 5:11 Rx2 | Dale F Fri, Nov 6, 2020 |
| 1st | 4:20 Rx+ | Janelle Wed, Feb 5, 2020 | | 2nd | 3:31 Rx | Saori Fri, Nov 6, 2020 | | 3rd | 3:34 Rx | Emily M Wed, Feb 5, 2020 | | 1st | 5:00 Rx+ | Jonathan K Wed, Feb 5, 2020 | | 2nd | 6:52 Rx+ | Wesly Mon, Jun 29, 2020 | | 3rd | 3:00 Rx | Vince Mon, Jun 29, 2020 |
| Vince | 4:32 Rx2 | 205# & PU | | Derek N | 5:58 Rx2 | Brown - | | Dale F | 5:11 Rx2 | Purple - 185# / Push ups | | Scott B | 6:21 Rx2 | 185# & PU | | Bill | 5:55 Rx | 205# & 45# db = purple2 | | Saori | 3:31 Rx | DL145(21-15-9) HSPU 12-9-6 | | Rachel T | 6:06 Rx2 | 155# 15 9 3 HSPU |
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