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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Nov 7 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| WARM UP 11-7-20 | PARTNER WOD 11-7-20 |
WARM UP 11-7-20(Check In) WARM UP 30 secs ON/15 secs OFF: Bodybuilders Pull Apart Step Up Hang Snatch High Pull Machine Calories Band Passthrough Air Squat Sumo Deadlift ----------------- Hip Rotation-20 reps R/L Samson Stretch-30 secs R/L Praying Pose w/ Thoracic Rot-10 reps ----------------- Scap Pull-10 reps Strict Pull Up OR Jump to Strict-3 reps Arch Hollow-10 reps ----------------- Explain metcon COOLDOWN Downward Dog-1 min Modified Hurdlers Stretch-1 min R/L Foam Roll Full Body |
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