DIANE 6-29-20
(Time, Rx2)
''DIANE''
21-15-9
reps for time of
Deadlift (225#/155#)
Handstand Push Up
Goal: Finish under 6 mins CAP at 8 minutes
Tip: This is meant to be a fast paced workout! Scale to allow this. Don't go to failure on your handstand push ups!
Blue Rx: As written
Orange Rx2: See Upper/Lower Endurance Tab
Planned: Fri,Nov6,2020 Mon,Jun29,2020 Wed,Feb5,2020 Fri,Sep20,2019 Mon,Apr22,2019 Fri,Feb15,2019 Fri,Aug24,2018 Fri,Dec15,2017 Wed,Sep20,2017 Wed,May10,2017 Wed,Sep2,2015| 1st | 4:30 Rx | Janelle Fri, Feb 15, 2019 | | 2nd | 4:37 Rx2 | Alyssa C Fri, Feb 15, 2019 | | 3rd | 4:50 Rx2 | Allison Fri, Feb 15, 2019 | | 1st | 5:10 Rx | Charles G Fri, Feb 15, 2019 | | 2nd | 5:52 Rx | Nate D Fri, Feb 15, 2019 | | 3rd | 6:52 Rx | Brett L Fri, Feb 15, 2019 |
| 1st | 2:40 Rx | Julia Goldst Thu, May 4, 2017 | | 2nd | 4:15 Rx | Janelle Fri, Sep 20, 2019 | | 3rd | 4:19 Rx | Josee Wed, Sep 20, 2017 | | 1st | 5 Away on HSPU DNF Rx | Jared V Fri, Dec 15, 2017 | | 2nd | 2:55 Rx | Conor T Mon, Jun 29, 2020 | | 3rd | 3:13 Rx | Eric M Wed, Feb 5, 2020 |
| Steve T | 5:10 Rx2 | Orange | | Nick | 5:05 Rx2 | Rx weight, hand release push ups | | Allison | 4:50 Rx2 | Orange L1 | | Heikoti | 5:07 Rx2 | #225 and regular push ups | | Janelle | 4:30 Rx | Brown- I | | Julia Goldst | 7:00 | 30-20-10 weighted hip extension (20#), box jump (16’’) | | Vince | 4:35 Rx2 | orange lvl 1 | | Griff | 3:38 Rx3 | Orange III | | Tracie | 2:49 | 75# PU 24inch box | | Sandra D | 4:06 Rx3 | | | Rhea | 3:30 Rx3 | 35lb KB, 30in push | | Heather Lo | 2:15 Rx3 | 35lb KB, 30in push | | Pete | 5:35 Rx3 | | | Charles G | 5:10 Rx | | | Katheryn | 3:09 | Yellow 2 | | Brenda L | 213 | | | Alyssa C | 4:37 Rx2 | DB strict press- 25's | | Anisha | 2:44 Rx3 | level 0 | | Wesly | 6:58 Rx2 | 225 DL, 50# pair strict press, 21-15-9 | | Louise | 4:16 | Yellow | | Nate D | 5:52 Rx | | | Deven D | 8:00 Rx | DNF- 3 HSPU | | Brett L | 6:52 Rx | | | Kyle Br | 6:51 Rx3 | | | Keith C | 3:48 Rx3 | orange 3 | | Sarah D | 7:23 Rx2 | |
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