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Fri, Feb 15 2019

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KAREN 12-28-20 on May 20, 2024 (628 days ago)
WEIGHTLIFTING 2/15/19DIANE 6-29-20WARM UP 2/15/19SHRED 1/15/2019Other Results

WEIGHTLIFTING 2/15/19


(Weight)
WEEK 2

Beltless Deadlift

5-5-5-5-5

Start 5-10# heavier than last week and build up each set. If you weren't here last week start around 75% of soft max (a max you can hit with great form) and build up each set. DO NOT USE A BELT.


1st285 RxAlyssa C Fri, Feb 15, 2019
2nd245 RxJanelle Fri, Feb 15, 2019
3rd215 RxJessie Fri, Feb 15, 2019
1st440 RxSeth B Fri, Feb 15, 2019
2nd435 RxNick Fri, Feb 15, 2019
3rd365 RxSteven A Fri, Feb 15, 2019
Deven D Fri, Feb 15, 2019
Wesly Fri, Feb 15, 2019

Jonathan KPresent Rx
Nick435 Rx
Heikoti285 Rx
Janelle245 Rx
Jessie215 Rx
235 once, 215 for reset reps
Julia Goldst215
SSBx5 beltless, 160, 180, 195, 205, 215
Vince235 Rx
Tracie190# Rx
Laura E125 Rx
Derek N225 Rx
Pete280 Rx
Heather Lo105 Rx
Katheryn135 Rx
Alyssa C285 Rx
not consecutive. I miscalculated and went too heavy. Drop set 225
Ryan Pow360 Rx
Seth B440 Rx
Anisha175 Rx
3 reps
Wesly365 Rx
Derra185 Rx
last set - 175 for 2 sets
Deven D365 Rx
Felt goodish
Brett L305# Rx
Kyle Br165 Rx
Keith C275 Rx
Steven A365 Rx
Sarah D205 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly