DIANE 6-29-20
(Time, Rx2)
''DIANE''
21-15-9
reps for time of
Deadlift (225#/155#)
Handstand Push Up
Goal: Finish under 6 mins CAP at 8 minutes
Tip: This is meant to be a fast paced workout! Scale to allow this. Don't go to failure on your handstand push ups!
Blue Rx: As written
Orange Rx2: See Upper/Lower Endurance Tab
Planned: Fri,Nov6,2020 Mon,Jun29,2020 Wed,Feb5,2020 Fri,Sep20,2019 Mon,Apr22,2019 Fri,Feb15,2019 Fri,Aug24,2018 Fri,Dec15,2017 Wed,Sep20,2017 Wed,May10,2017 Wed,Sep2,2015| 1st | 6:56 Rx | Josee Wed, May 10, 2017 | | 2nd | 8:15 Rx | Saori Wed, May 10, 2017 | | 3rd | 4:43 Rx2 | Tracie Wed, May 10, 2017 | | 1st | 4:31 Rx | Bob Wed, May 10, 2017 | | 2nd | 5:50 Rx | Steve M Wed, May 10, 2017 | | 3rd | 5:54 Rx | Hunter M Wed, May 10, 2017 |
| 1st | 2:40 Rx | Julia Goldst Thu, May 4, 2017 | | 2nd | 4:15 Rx | Janelle Fri, Sep 20, 2019 | | 3rd | 4:19 Rx | Josee Wed, Sep 20, 2017 | | 1st | 5 Away on HSPU DNF Rx | Jared V Fri, Dec 15, 2017 | | 2nd | 2:55 Rx | Conor T Mon, Jun 29, 2020 | | 3rd | 3:13 Rx | Eric M Wed, Feb 5, 2020 |
| Bob | 4:31 Rx | | | Heikoti | 6:00 Rx2 | #225 | | motau | 7:45 185 Rx2 | | | Steve M | 5:50 Rx | | | Markelle | 6:41 Rx2 | | | Spencer Da | 4:26 Rx2 | | | Daniel Ol | 225 lbs DNF Last set of DLs Rx2 | | | Steve T | DNF Rx | 185 lbs | | Leyah | 5:42 Rx2 | | | Tracie | 4:43 Rx2 | | | Corin | 4:38 Rx3 | 80lb DL , Hand ReleasePU | | Jeremy B | 4:20 Rx2 | Dang you Scott and you push ups! | | Luis Mu | 8:59 Rx | | | Scott B | 3:41 Rx2 | | | Justin S | 8:35 Rx | | | Katie H | 9 minutes Rx2 | 115 deadlift, hspu 2 mats, half kipping. | | Vince | 8:39 Rx2 | 185# DL new PR by 30#, 35# db pp | | Cherise | 6:53 Rx2 | | | Lila | 5:14 Rx2 | | | kennedy j | 7 min | push ups amd ring rows | | Josee | 6:56 Rx | | | Eric M | 9:00 Rx | | | Steven A | 6:10 Rx2 | | | Keith C | 3:29 Rx2 | | | Spencer Ch | 5:47 Rx2 | 225 lbs, 12-9-6 HSPU | | Lindsey M | 5:04 Rx2 | push up from knees / 85# | | Hunter M | 5:54 Rx | | | Saori | 8:15 Rx | | | YoungChol | 9:00 Rx2 | |
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