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WOD Blog
 | Wed, Sep 20 2017 |  |
 | Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| BOY MEETS GIRL 9/20/17-12/15/17 | ABCON 10/13/15-8/11/16 | WARM UP 9/20/17 | RANDY 08-15-25 | DIANE 6-29-20 |
BOY MEETS GIRL 9/20/17-12/15/17(Time, Rx+, Rx2, Rx3) COACHES WE WERE SUPPOSED TO DO THIS BUT I'M CONSIDERING CUTTING IT OUT TO JUST DIANE SINCE EVERYONE KEEPS TELLING ME THIS WEEK IS TOO HARD (12/15/17) 9 mins to do 'RANDY' 75-Powersnatch for time! 75#/55# GOAL: Sub 5 mins with time left REST 'DIANE' 21-15-9 reps for time of Deadlift (225#/155#) Handstand Push Up GOAL: Finish under 18 mins Score as total time. For Rx club if you hit goal score on the additional tabs added. Diane Rx goal: Finish under 6 mins Rx+: 95#/65#, If you have a sub 3 Rx then Strict HSPU and 315#/205# Rx: As written Rx2: 65#/35# from Hang, 135#/85#, Sub Push Ups Rx3: same as Rx2 but no 5 min mandatory rest Planned: Fri,Dec15,2017 Wed,Sep20,2017
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