WOD Blog

Fri, Aug 15 2025

WEIGHTLIFTING 08-15-25RANDY 08-15-25WARM UP 08-15-25

WEIGHTLIFTING 08-15-25


(Weight)
20 Minutes

Snatch (power or squat)

Work up to a heavy single

Make even jumps in warm up sets! Treat all warm ups like they're heavy channeling speed and precision. If you're going for a new PR, go slightly below, then slightly above your old max. A little goes a long way. Perform jumps that allow confidence.


1st85 RxJayne Fri, Aug 15, 2025
2nd75 RxSaori Fri, Aug 15, 2025
1st200 RxHayden P Fri, Aug 15, 2025
2nd180 RxJustin R Fri, Aug 15, 2025
3rd175 RxDiogo S Fri, Aug 15, 2025

Hayden P200 Rx
35 lbs PR
Justin R180 Rx
PR
Diogo S175 Rx
Jayne85 Rx
Saori75 Rx
Scott B95 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.