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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

Class Schedule

Our Coaches

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WOD Blog

Class Schedule

Our Coaches

Gym Store

WOD Blog

Fri, Aug 15 2025

Happy Birthday

Happy Birthday: vishnu

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)

WEIGHTLIFTING 08-15-25

RANDY 08-15-25

WARM UP 08-15-25

WEIGHTLIFTING 08-15-25

(Weight)
20 Minutes

Snatch (power or squat)

Work up to a heavy single

Make even jumps in warm up sets! Treat all warm ups like they're heavy channeling speed and precision. If you're going for a new PR, go slightly below, then slightly above your old max. A little goes a long way. Perform jumps that allow confidence.

1^st	85 Rx	Jayne Fri, Aug 15, 2025
2^nd	75 Rx	Saori Fri, Aug 15, 2025
1^st	200 Rx	Hayden P Fri, Aug 15, 2025
2^nd	180 Rx	Justin R Fri, Aug 15, 2025
3^rd	175 Rx	Diogo S Fri, Aug 15, 2025

Hayden P	200 Rx	35 lbs PR
Justin R	180 Rx	PR
Diogo S	175 Rx
Jayne	85 Rx
Saori	75 Rx
Scott B	95 Rx

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be