WOD Blog

Fri, Aug 15 2025

WEIGHTLIFTING 08-15-25RANDY 08-15-25WARM UP 08-15-25

WEIGHTLIFTING 08-15-25


(Weight)
20 Minutes

Snatch (power or squat)

Work up to a heavy single

Make even jumps in warm up sets! Treat all warm ups like they're heavy channeling speed and precision. If you're going for a new PR, go slightly below, then slightly above your old max. A little goes a long way. Perform jumps that allow confidence.


1st85 RxJayne Fri, Aug 15, 2025
2nd75 RxSaori Fri, Aug 15, 2025
1st200 RxHayden P Fri, Aug 15, 2025
2nd180 RxJustin R Fri, Aug 15, 2025
3rd175 RxDiogo S Fri, Aug 15, 2025

Hayden P200 Rx
35 lbs PR
Justin R180 Rx
PR
Diogo S175 Rx
Jayne85 Rx
Saori75 Rx
Scott B95 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be