WOD Blog

Thu, Aug 14 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WARM UP 08-14-25METCON 08-14-25SKILLCON 08-14-25

WARM UP 08-14-25


(Check In)
EMOM x 5 minutes/15 sec transition

1. Jumping Jacks
2. 1 Inchworm + 2 Push Ups
3. Band Pull Aparts
4. Upper Windmill (switch halfway)
5. Supinated Hang x 20 secs + Scap Pulls (pronated)
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Strict Pull Up-3 reps
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Warm up to DB bench weight for skillcon



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.