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WOD Blog
 | Sat, Aug 16 2025 |  |
 | Happy Birthday: Michael H |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 08-16-25 | PARTNER WOD 08-16-25 |
WARM UP 08-16-25(Check In) Jog-200 m Straight Leg kick-20 m Single Leg Hop-10 m per side Walking Lunge w/ Twist-20 m Grapevines-20 m High Knees-20 m Butt Kickers-20 m ---- Air Squat-15 reps Inchworm + Upward Dog-5 reps Spiderman + Thor Rot-5 reps per side Praying Pose-30 secs Downward Dog-30 secs ---- Hang Clean High Pull-5 reps Front Squat-5 reps Thruster-5 reps ---- Scap Pull-10 reps Arch Hollow-10 reps TTB or MOD-5 reps |
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