![]() | Tue, Jul 31 2018 | ![]() |
![]() | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
![]() | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| RANDY 08-15-25 | ASSAULT BIKE TEAM CHALLENGE 1/31/17-7/25/17 | WEIGHTLIFTING 7/31/18 | WARM UP 7/31/18 | SHRED 7/31/18 | 5PM WEIGHTLIFTING WOD 7/31/18 |
RANDY 08-15-25(Time, Rx+, Rx2, Rx3) ''RANDY'' FOR TIME: 75 power snatches GOAL: Sub 5, CAP 8 minutes Rx: 75/55 Rx2: 65/45 Rx3: 45/35 MODWOD 1: 20/15 DB snatch MODWOD 2: 15/12 DB snatch x 60 reps
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