WOD Blog

Tue, Jul 31 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
RANDY 08-15-25ASSAULT BIKE TEAM CHALLENGE 1/31/17-7/25/17WEIGHTLIFTING 7/31/18WARM UP 7/31/18SHRED 7/31/185PM WEIGHTLIFTING WOD 7/31/18

RANDY 08-15-25


(Time, Rx+, Rx2, Rx3)
''RANDY''

FOR TIME:

75 power snatches

GOAL: Sub 5, CAP 8 minutes

Rx: 75/55

Rx2: 65/45

Rx3: 45/35

MODWOD 1: 20/15 DB snatch

MODWOD 2: 15/12 DB snatch x 60 reps

TodayAll Time

Steve M05:32 Rx
Eric P5:44 Rx
Increments of 5 then singles
Taeja3:45 Rx
Eric M6:35 Rx
Ryan Pow6:10 Rx
Cammon08:12 Rx
ouch
Cherise7:03 Rx
Alyssa C5:05
35lb dB w/ left arm only. Injury
Vince7:13 Rx
Seth B4:40 Rx
Katriel-Maria5:56 Rx2
Brian C8:21 Rx
Boots6:05 Rx
John L9:00 Rx
DNF
Anthony ADNF
57 reps RX
Janalyn08:15 Rx
Kyle T3:48 Rx
Scott Chr4:37 Rx
Janelle5:42 Rx
Chris H7:47 Rx
Keith C4:54 Rx2
DB snatch 50#L arm 35#R arm
Deven D6:23 Rx
Katheryn9:00 dnf Rx
68 reps
Josh C4:17 Rx
Brenda L7:30 Rx
AlfonsoDNF Rx
60
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many