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RANDY 08-15-25ASSAULT BIKE TEAM CHALLENGE 1/31/17-7/25/17WEIGHTLIFTING 7/31/18WARM UP 7/31/18SHRED 7/31/185PM WEIGHTLIFTING WOD 7/31/18

RANDY 08-15-25


(Time, Rx+, Rx2, Rx3)
''RANDY''

FOR TIME:

75 power snatches

GOAL: Sub 5, CAP 8 minutes

Rx: 75/55

Rx2: 65/45

Rx3: 45/35

MODWOD 1: 20/15 DB snatch

MODWOD 2: 15/12 DB snatch x 60 reps

TodayAll Time

Steve M05:32 Rx
Eric P5:44 Rx
Increments of 5 then singles
Taeja3:45 Rx
Eric M6:35 Rx
Ryan Pow6:10 Rx
Cammon08:12 Rx
ouch
Cherise7:03 Rx
Alyssa C5:05
35lb dB w/ left arm only. Injury
Vince7:13 Rx
Seth B4:40 Rx
Katriel-Maria5:56 Rx2
Brian C8:21 Rx
Boots6:05 Rx
John L9:00 Rx
DNF
Anthony ADNF
57 reps RX
Janalyn08:15 Rx
Kyle T3:48 Rx
Scott Chr4:37 Rx
Janelle5:42 Rx
Chris H7:47 Rx
Keith C4:54 Rx2
DB snatch 50#L arm 35#R arm
Deven D6:23 Rx
Katheryn9:00 dnf Rx
68 reps
Josh C4:17 Rx
Brenda L7:30 Rx
AlfonsoDNF Rx
60
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly