WEIGHTLIFTING 2/8/17-2/15/17-5/31/18
(Weight)
Week 3&4 of 6
Pause Front Squat or Pause Overhead Squat
3-3-3-3-3-3
Pause in bottom for each rep for 2-3 secs.
Begin at 80% of regular max on up. TRY TO BEAT WHAT YOU DID LAST WEEK
Planned: Wed,Jun6,2018 Thu,May31,2018 Wed,Jul26,2017 Wed,Feb15,2017 Wed,Feb8,2017| 1st | 150 Rx | Saori Wed, Jul 26, 2017 | | 2nd | 125 Rx | Josee Wed, Jul 26, 2017 | | 3rd | 115 Rx | Cherise Wed, Jul 26, 2017
Lila Wed, Jul 26, 2017 | | 1st | 317 Rx | Josh C Wed, Jul 26, 2017 | | 2nd | 215 FS Rx | Jared A Wed, Jul 26, 2017 | | 3rd | 205# OHS for 2 Rx | Joshua B Wed, Jul 26, 2017 |
| 1st | 200 Rx | Janelle Wed, Jun 6, 2018 | | 2nd | 155 Rx | Saori Wed, Feb 15, 2017
Emily M Wed, Feb 15, 2017 | | 3rd | 150 Rx | Taeja Wed, Jun 6, 2018 | | 1st | 317 Rx | Josh C Wed, Jul 26, 2017 | | 2nd | 315 for last 3 sets Rx | Leka Wed, Feb 8, 2017 | | 3rd | 275 Rx | Nick Wed, Feb 8, 2017 |
| Steve M | 205 Rx | | | Scott Chr | 177 Rx | OHS | | Jared A | 215 FS Rx | | | Eric M | 195 Rx | | | David V | 155 Rx | OHS - 115x2, 135x3, 155 | | Katriel-Maria | 100 Rx | overhead squat | | Josee | 125 Rx | OHS | | Carolyn | 55 Rx | Working on my relationship with OHS | | Lila | 115 Rx | 2 @ 120 | | Cherise | 115 Rx | OHS | | Katheryn | 105 Rx | | | Olivia M | 65 Rx | | | Vince | 160 Rx | fs | | Deven D | 175 Rx | OHS | | Saori | 150 Rx | Got tired, so I stopped @150 and did drop sets | | Joshua B | 205# OHS for 2 Rx | | | Keith C | 135 Rx | | | Josh C | 317 Rx | | | Traysen | 165 Rx | failed on last set |
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