WEIGHTLIFTING 2/8/17-2/15/17-5/31/18
(Weight)
Week 3&4 of 6
Pause Front Squat or Pause Overhead Squat
3-3-3-3-3-3
Pause in bottom for each rep for 2-3 secs.
Begin at 80% of regular max on up. TRY TO BEAT WHAT YOU DID LAST WEEK
Planned: Wed,Jun6,2018 Thu,May31,2018 Wed,Jul26,2017 Wed,Feb15,2017 Wed,Feb8,2017| 1st | 155 Rx | Saori Wed, Feb 15, 2017
Emily M Wed, Feb 15, 2017 | | 2nd | 130 Rx | Rachel T Wed, Feb 15, 2017 | | 3rd | 125 Rx | Katheryn Wed, Feb 15, 2017 | | 1st | 245 fs Rx | Jacob W Wed, Feb 15, 2017 | | 2nd | 225 Rx | Nick Wed, Feb 15, 2017 | | 3rd | 215 Rx | Eric P Wed, Feb 15, 2017
Heikoti Wed, Feb 15, 2017 |
| 1st | 200 Rx | Janelle Wed, Jun 6, 2018 | | 2nd | 155 Rx | Saori Wed, Feb 15, 2017
Emily M Wed, Feb 15, 2017 | | 3rd | 150 Rx | Taeja Wed, Jun 6, 2018 | | 1st | 317 Rx | Josh C Wed, Jul 26, 2017 | | 2nd | 315 for last 3 sets Rx | Leka Wed, Feb 8, 2017 | | 3rd | 275 Rx | Nick Wed, Feb 8, 2017 |
| Spencer Ch | 145 Rx | OHS PR for 3 w/ pause | | Caitlin | 75 Rx | pause front sqat | | Spencer Da | 200 Rx | 200 x 3 w pause 1 @ 215 | | Cassidy | 100 Rx | | | Heikoti | 215 Rx | | | Nick | 225 Rx | Front Squat | | Taeja | 115 Rx | OHS | | Tracie | 65# 10#PR Rx | | | Sterling | #125 Rx | Front squat instead of OHS | | Cherise | 115 OHS Rx | 1x125 | | Jeremy B | 165 Rx | | | Alison Ma | 85 Rx | | | Bill | 120 Rx | OHS | | Trent | 205 Front Squat Rx | | | Ang | 85 Front Squat Rx | | | Kristen Od | 115 Rx | | | Lila | 95 Rx | OHS | | Cory W | 165 Rx | ohs | | Emily M | 155 OHS Rx | | | Eric P | 215 Rx | OHS x 3 | | Rachel T | 130 Rx | PR | | Kevin E | 155 Rx | | | Keith C | 135 Rx | Stayed light due to groin strain | | Courtney E | 75 Rx | Less than last week. I've been sick and have no energy | | Becky g | 85 Rx | | | Amalia | 105 Rx | Did 1 at 110 | | Jacob W | 245 fs Rx | | | Katheryn | 125 Rx | failed after 2 (ugly) @135 | | Vince | 115 Rx | Pause Front squat 20# PR | | Saori | 155 Rx | FS | | Charlie | 135 Rx | OHS |
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