WEIGHTLIFTING 2/8/17-2/15/17-5/31/18
(Weight)
Week 3&4 of 6
Pause Front Squat or Pause Overhead Squat
3-3-3-3-3-3
Pause in bottom for each rep for 2-3 secs.
Begin at 80% of regular max on up. TRY TO BEAT WHAT YOU DID LAST WEEK
Planned: Wed,Jun6,2018 Thu,May31,2018 Wed,Jul26,2017 Wed,Feb15,2017 Wed,Feb8,2017| 1st | 190 Rx | Janelle Thu, May 31, 2018 | | 2nd | 115 Rx | Katriel-Maria Thu, May 31, 2018 | | 3rd | 110 Rx | Megan A Thu, May 31, 2018 | | 1st | 245 Rx | Ryan Pow Thu, May 31, 2018 | | 2nd | 205 Rx | Deven D Thu, May 31, 2018 | | 3rd | 175 Rx | Scott B Thu, May 31, 2018
Steve M Thu, May 31, 2018 |
| 1st | 200 Rx | Janelle Wed, Jun 6, 2018 | | 2nd | 155 Rx | Saori Wed, Feb 15, 2017
Emily M Wed, Feb 15, 2017 | | 3rd | 150 Rx | Taeja Wed, Jun 6, 2018 | | 1st | 317 Rx | Josh C Wed, Jul 26, 2017 | | 2nd | 315 for last 3 sets Rx | Leka Wed, Feb 8, 2017 | | 3rd | 275 Rx | Nick Wed, Feb 8, 2017 |
| Megan A | 110 Rx | OHS | | Steve M | 175 Rx | OHS | | Stacey M | 65 Rx | | | Scott B | 175 Rx | | | Alyssa C | NA Rx | worked on pull ups. Strained quad | | Anthony S | 115 OHS Rx | | | Kou | 95 Rx | | | Cherise | 95 Rx | OHS | | Bill | 125 Rx | OHS | | Vince | 85 Rx | OHS. Wasted too much time consoling Seth over his haircut | | Janelle | 190 Rx | Front squat | | Ryan Pow | 245 Rx | FS | | Katriel-Maria | 115 Rx | Front squatch | | Keith C | 165 FS Rx | | | Deven D | 205 Rx | OHS. hit 225 x 1 | | Spencer Ch | 155 Rx | For 1 (PR I think) | | Saori | 95 Rx | ohs |
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