WOD Blog

Wed, Jun 6 2018

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KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 6/6/18WEIGHTLIFTING 2/8/17-2/15/17-5/31/18WARM UP 6/6/18

METCON 6/6/18


(Reps, Rx+, Rx2, Rx3)
5-2 min rounds

BUY IN-Bdywt Reverse Lunges-20 reps
then with time left AMRAP
Barbell Complex
Powerclean-1 rep
Hang Squat Clean-3 reps
Back Squat-5 reps(You may take from rack)
REST 1 min after each(During this rest add weight but hustle)

GOAL: Mystery?? ;)

Rd 1-115#/75#
Rd 2-135#/95#
Rd 3-165#/115#
Rd 4-205#/135#
Rd 5-225#/155#

Rx+: Begin at 135#/95# end on 255#/185#
Rx: As written
Rx2: Begin at 95#/65# end on 205#/135#
Rx3: Begin at 75#/55# end on 165#/115# OR SCALE FURTHER WITH COACHES HELP.


1st96 RxTaeja Wed, Jun 6, 2018
2nd45 RxJanelle Wed, Jun 6, 2018
3rd39 RxAlyssa C Wed, Jun 6, 2018
1st51 RxDeven D Wed, Jun 6, 2018
2nd39 RxEric M Wed, Jun 6, 2018
3rd36 RxSteve M Wed, Jun 6, 2018

Megan A40 Rx2
65/85/105/115/135(1REP YEA!!)
Eric M39 Rx
Steve M36 Rx
HIT 205 ON RD4 CLEAN THEN DROPPED AND FINISHED AT 195
Alyssa C39 Rx
hit 135 power clean. Missed 155
Cherise48 Rx3
Lance33 Rx
Katheryn46 Rx3
pc & hpc pr 105#,
Janelle45 Rx
Vince49 Rx3
25# PR with a single 165 power clean and 2 squat cleans
Deven D51 Rx
Keith C37 Rx3
Taeja96 Rx
Jonathan A42 Rx3
Rounds 3-5 Topped at 95#
John L59 Rx3
Scaled further than Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be