WOD Blog

Wed, Feb 8 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 2/8/17WEIGHTLIFTING 2/8/17-2/15/17-5/31/18WARM UP 2/8/17

METCON 2/8/17


(Time, Rx+, Rx2, Rx3)
'FUN WITH DUMBBELLS'

3 rounds

Overhead Lunge-7 reps L (55#/35#)
DB Snatch- 7 reps L
DB Thruster-7 reps L
Overhead Lunge-7 reps R
DB Snatch- 7 reps R
DB Thruster-7 reps R

GOAL: Finish under 7 mins CAP off at 10 mins

Rx+: Perform Double version, Snatch can be GTO w DB pair
Rx: As written
Rx2: 35#/20#
Rx3: 20#/10#


1st6:47 RxTaeja Wed, Feb 8, 2017
2nd8:50 RxCovi Wed, Feb 8, 2017
3rd9:39 RxEmily M Wed, Feb 8, 2017
1st5:58 RxSeth B Wed, Feb 8, 2017
2nd6:14 RxDavid P Wed, Feb 8, 2017
3rd6:40 RxTodd N Wed, Feb 8, 2017

Brandon He6:41 Rx
freakin overhead mobility I hate you Dave Castro for announcing this stupid dumbbell shiz
Taeja6:47 Rx
Spencer Da6:50 Rx2
Caitlin9:00 Rx3
Nick8:43 Rx2
Heikoti10:00 Rx
Only finished 2 rounds
Seth B5:58 Rx
Heather R9:54 Rx2
Diana W8:41 Rx2
15# on lunges 20# on rest
Ang6:57 Rx2
Trent5:37 Rx2
Tracie7:19
RX2 except BW lunges
Bill9:58 Rx2
shallow lunges
Alison Ma9:46 Rx2
Andrew R10:00 Rx3
Amrap 10 calorie row, dumbel curls, band pull downs
Sterling10:00 DNF
I did Rx the first round, but switched to #35 the second round. I got to 3 OHL of R side on Rnd 2.
Courtney E10:30 Rx2
Jared A8:45 Rx2
Lila7:00 Rx2
Tyson K9:36 Rx
Anna H8:51 Rx2
Spencer Ch7:32 Rx
Leland8:53 Rx2
40lb dumbell
Eric P9:17 Rx
takin' it ezay!
Josee10:00 Rx2
DNF 3 R snatches & 7 R thrusters left. 30# DB
Emily M9:39 Rx
Leka7:24 Rx
Keith C6:33 Rx2
RX2 left/ 2 and RX3 right
Katheryn8:40 Rx2
Becky g10 Rx3
10 pounds air squats
Janalyn9:54 Rx2
25# DB
Justin car10:00 Rx2
DNF
Scott Chr8:57 Rx
Kevin E9:27 Rx3
hard, cardo. easy wight
Steve T9:40 Rx2
Jeremy B10 Rx2
DNF 2 rounds ugh. Thought I'd like this workout until it was thrusters time
Vince10:00 by a nose Rx2
Todd N6:40 Rx
Would have been faster but Right elbow and shoulder were acting up.
Sarah G6:08 Rx2
25# DB
Kenny P9:23 Rx3
David P6:14 Rx
Covi8:50 Rx
Sub body weight lunge
Ammon C10 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.