WOD Blog

Thu, Feb 9 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (637 days ago)
SHRED 2/9/17METCON 2/9/17BASELINE BATTLE TEAM EDITION 2/9/17STRENGTH WOD 2/9/17WARM UP 2/9/17Other Results

SHRED 2/9/17


(Reps, Rx+, Rx2, Rx3)
Warm up with coach Seth

Team Rowling/Burpee


WORKOUT: Tabata Mod
6 rounds cycling through (45 secs ON 15 secs OFF)

Burpees
Sledges
Shoot Throughs
Rower

COOLDOWN/ROMWOD

Standing Forward Fold w finger interlace-4 mins
Barbell Bully for internal rotations-4 mins
Band OH Stretch-2 mins


1st24:00 RxStacey M Thu, Feb 9, 2017
2nd386 RxSarah G Thu, Feb 9, 2017
1st475 RxJonathan K Thu, Feb 9, 2017

Jonathan K475 Rx
Sarah G386 Rx
Stacey M24:00 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly