WOD Blog

Fri, Feb 10 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 2/10/17SHRED 2/10/17WEIGHTLIFTING 2/10/17WARM UP 2/10/17Other Results

METCON 2/10/17


(Time, Rx+, Rx2, Rx3)
For time
15-12-9-6

Squat Clean (135#/95#)
CTB Pull Up


GOAL: Finish under 10 mins CAP off 11 mins

Rx+: 185#/125#
Rx: As written
Rx2: Hang Squat clean OR Powerclean 115#/75#, Pull ups or Ring Rows
Rx3: Hang Power clean 95#/65# or Sub DB's, Band Assisted Purple/Green or Ring rows


1st5:28 RxJulia Goldst Fri, Feb 10, 2017
2nd8:49 RxSarah D Fri, Feb 10, 2017
3rd10:21 RxRachel T Fri, Feb 10, 2017
1st7:53 RxWesly Fri, Feb 10, 2017
2nd8:42 RxSpencer Ch Fri, Feb 10, 2017
3rd9:19 RxHunter M Fri, Feb 10, 2017

Nick8:48 Rx3
Rx 2 weight, subbing single jumping pull-ups
Heather R11:00 Rx3
DNF
Ben H10:47 Rx
Tracie6:45 Rx2
75# power cleans Ring rows
Caitlin11 Rx3
got to fourth rep on the last round
Spencer Ch8:42 Rx
Jeremy B10:11 Rx2
Power Clean
Kenny P9:46 Rx3
Sub jumping pull-ups x2
Sterling9:57 Rx2
Taeja11:00 DNF Rx2
105# squat clean, purple band pullups
Cherise10:08 Rx2
75# hang squat cleans; ring rows
Belinda11:00 Rx2
12 DNF
Bill10:23 Rx2
PC & RR
Rachel T10:21 Rx
Andrew R9:50 Rx3
No cleans, sub handstand pushups
Wesly7:53 Rx
Julia Goldst5:28 Rx
Brandon He8:46 Rx2
135lb squat clean sub HSPU
Scott B10:06 Rx2
Leka10:29 Rx
Nate D10:58 Rx
Barely finished!
Ammon C6:30 Rx3
Tanner H8:37 Rx3
Anna H8:45 Rx3
Hunter M9:19 Rx
Janalyn11:00 DNF Rx2
4 into 6 power cleans; pull ups.
Kevin E11:00DNF Rx3
31 reps. 20* ring rows
Courtney E11:00 DNF Rx2
8 into 9 power cleans. But I did 75# on clean for the first time ever so I went a little slow.
Tyson K11:00 Rx
Missed last 4 CTB
Vince8:24 Rx3
Hang Power clean 95# & RR
Sarah D8:49 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

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Sean hanson


3 years ago

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Connor Nordgren


a year ago

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Wes


a year ago

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Richard Senior


6 years ago

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