BASELINE BATTLE TEAM EDITION 2/9/17
(Time, Rx+, Rx2, Rx3)
''THE BASELINE''
500 m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
RULES: Partner 1 goes through the Baseline tradition route then tags Partner 2 who does baseline bottom up(pull up back to rower)
GOAL: Finish as a team under 11 mins CAP off at 14 mins
Rx+: Sub 40 Thrusters w barbell 30 TTB 20 Ring Dips 10 CTB Pull Ups Strict.
Rx: Men Strict pull up Women kip pull up allowed(BRING A FRIEND CHALLENGE)
Rx2: Sub Ring Rows and Incline Push Up
| 1st | 10:20 Rx | MANAGER Wed, Oct 18, 2017 | | 2nd | 10:16 Rx2 | Katheryn Wed, Oct 18, 2017 | | 1st | 8:42 Rx | Mitchell R Wed, Oct 18, 2017
Andrew R Wed, Oct 18, 2017 | | 2nd | 8:51 Rx | Steve M Wed, Oct 18, 2017
Eric M Wed, Oct 18, 2017 | | 3rd | 9:38 Rx | Heikoti Wed, Oct 18, 2017 |
| 1st | 13:50 Rx+ | McKenna P Thu, Feb 9, 2017 | | 2nd | 10:00 Rx | Morelia Thu, Feb 9, 2017 | | 3rd | 10:20 Rx | MANAGER Wed, Oct 18, 2017 | | 1st | 8:42 Rx | Mitchell R Wed, Oct 18, 2017
Andrew R Wed, Oct 18, 2017 | | 2nd | 8:51 Rx | Steve M Wed, Oct 18, 2017
Eric M Wed, Oct 18, 2017 | | 3rd | 9:37 Rx | Robson Thu, Feb 9, 2017 |
| Eric M | 8:51 Rx | | | Heikoti | 9:38 Rx | Eric (COACH) | | Spencer Da | 10:12 Rx | w/ Grant rower pooped out | | Steve M | 8:51 Rx | Team with Eric Michels | | Katheryn | 10:16 Rx2 | | | Scott B | 11:10 Rx | Saori | | MANAGER | 10:20 Rx | With Jose | | Vince | 10:16 | Partnered with Kathy. She killed it! | | Andrew R | 8:42 Rx | | | Mitchell R | 8:42 Rx | | | Jonathan C | 10:47 Rx | W/ JARED | | Keith C | 9:56 Rx2 | Katy was partner.....Katy rocks | | Seth B | 9:40 Rx2 | Team Berbert | | Todd N | 4:22 | rx individual | | Luis Mu | 10:12 Rx | |
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