METCON 10/11/17
(Reps, Rx+, Rx2, Rx3)
13 min AMRAP
Row or Bike-50 calories
TTB-40 reps
30-Wallballs (20#/10'-14#/9')
20-Powersnatches (115#/75#)
10-Bar Muscle Ups
GOAL: 150 reps+
Rx+: Sub 135#/95#, & 20 Ring Muscle Ups
Rx: As written
Rx2: 14#/10-10#/9, KTC, HPC 95#/65#, Jumping BMU
Rx3: 14#/10-10#/9, KTC, HPC 75#/55#, Jumping CTB
| 1st | 133 Rx | Saori Wed, Oct 11, 2017 | | 2nd | 125 Rx | Kami Wed, Oct 11, 2017 | | 3rd | 150 Rx3 | Cherise Wed, Oct 11, 2017 | | 1st | 192 Rx | Seth B Wed, Oct 11, 2017 | | 2nd | 149 Rx | Eric M Wed, Oct 11, 2017 | | 3rd | 145 Rx | Deven D Wed, Oct 11, 2017
Jonathan K Wed, Oct 11, 2017 |
| Jonathan K | 145 Rx | | | Steve M | 141 Rx | | | Derek A | 140 Rx2 | | | Eric M | 149 Rx | | | Cherise | 150 Rx3 | Forgot it was AMRAP; stopped at 12:21. Did RX weights and scaled KTC and JPU | | Luis Mu | 132 Rx | | | Katheryn | 145 Rx3 | did powesnatches, jumpimg pull up to higher than usual bar | | Scott B | 130 Rx2 | | | Vince | 150 | Modwod: Snatch highpull @ 95#, 20# WB,10 TTB, 30 KTC, 10 JBMU | | Kami | 125 Rx | | | JASON BEN | 140 Rx2 | RX weight, Rx2 movements | | Saori | 133 Rx | Lol, RX, because I didn't even get to bmu, which I can't do. | | Jonathan C | 132 Rx | RX with the exception 95 powersnatch | | Seth B | 192 Rx | Did the bike, fun | | Deven D | 145 Rx | | | Traysen | 150 Rx2 | rx2 except I did jumping CTB | | Tanner S | 138 Rx2 | Bike |
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