WOD Blog

Wed, Oct 11 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Mike C
METCON 10/11/17WEIGHTLIFTING 10/11/17WARM UP 10/11/17

METCON 10/11/17


(Reps, Rx+, Rx2, Rx3)
13 min AMRAP

Row or Bike-50 calories
TTB-40 reps
30-Wallballs (20#/10'-14#/9')
20-Powersnatches (115#/75#)
10-Bar Muscle Ups

GOAL: 150 reps+

Rx+: Sub 135#/95#, & 20 Ring Muscle Ups
Rx: As written
Rx2: 14#/10-10#/9, KTC, HPC 95#/65#, Jumping BMU
Rx3: 14#/10-10#/9, KTC, HPC 75#/55#, Jumping CTB


1st133 RxSaori Wed, Oct 11, 2017
2nd125 RxKami Wed, Oct 11, 2017
3rd150 Rx3Cherise Wed, Oct 11, 2017
1st192 RxSeth B Wed, Oct 11, 2017
2nd149 RxEric M Wed, Oct 11, 2017
3rd145 RxDeven D Wed, Oct 11, 2017
Jonathan K Wed, Oct 11, 2017

Jonathan K145 Rx
Steve M141 Rx
Derek A140 Rx2
Eric M149 Rx
Cherise150 Rx3
Forgot it was AMRAP; stopped at 12:21. Did RX weights and scaled KTC and JPU
Luis Mu132 Rx
Katheryn145 Rx3
did powesnatches, jumpimg pull up to higher than usual bar
Scott B130 Rx2
Vince150
Modwod: Snatch highpull @ 95#, 20# WB,10 TTB, 30 KTC, 10 JBMU
Kami125 Rx
JASON BEN140 Rx2
RX weight, Rx2 movements
Saori133 Rx
Lol, RX, because I didn't even get to bmu, which I can't do.
Jonathan C132 Rx
RX with the exception 95 powersnatch
Seth B192 Rx
Did the bike, fun
Deven D145 Rx
Traysen150 Rx2
rx2 except I did jumping CTB
Tanner S138 Rx2
Bike
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be