WOD Blog

Mon, Feb 10 2020

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KAREN 12-28-20 on May 20, 2024 (629 days ago)
LEVEL METHOD TESTING WEIGHTLIFTING TOTALWARM UP 2-10-20GRACE OR ISABEL 2-10-20SHRED 2-10-2020ISABEL 2-10-20GRACE 4-22-23Other Results

LEVEL METHOD TESTING WEIGHTLIFTING TOTAL


(Weight)
w/ a 30 min Timer find:

1RM Snatch
1RM Clean and Jerk

OR Hang Clean 5RM

OR Powerclean 1RM

Followed by Snatch Technique work.

This level starts with a Russian Kettlebell swing, then moves onto a hang powerclean 5RM or Powerclean 1RM. Once you get to the highest level of powerclean it indicates a weightlifting total which is the combination of your heaviest snatch and heaviest clean and jerk.

***You are NOT required to hit both of your heaviest maxes on the same day. If you have a fairly recent 1RM that is higher than what you hit today you are allowed to use that weight as a contribution towards your total.

Planned: Mon,Oct26,2020 Mon,Jun8,2020 Mon,Feb10,2020 Wed,Sep18,2019
TodayAll Time

MANAGER245 Rx
Vince270 Rx
155 Clean 115 Snatch. Not feeling it today
Laura E110 Rx
purple2
Mitchell R335 Rx
155 snatch 180 c&j
Simone230 Rx
135 Clean n jerk. 95 snatch
Derek N340 Rx
185cj + 155snatch
Scott B360 Rx
155+205 (215 clean)
DeeAnn65
Blue 1
Seth B571 Rx
256/315 was a ways off PRs 295/345 nope
Alex Pa75 Rx
Susie20 Rx
Russian KB
Rachel T250 Rx
Saul175 Rx
Carolyn95x3 Rx
Purple 1
Derek M460 Rx
275 CJ, 185 SN
Janelle350 Rx
205 CJ and 145 snatch
Cherise205 Rx
80 snatch, 125 C&J
Janalyn210 Rx
135 CJ and 75 Snatch
Bridger L400 Rx
175 sn, 225 c&j
Wesly450 Rx
205 snatch + 245 c&j
Todd N420 Rx
Snatch 195# C&J 225#
Michael Da160 Rx
powerclean 1rm
Saori140 Rx
pc
Conor T460 Rx
205 sn, 255 c&j
Katheryn212.2 Rx
92.2 snatch/ 120 c&j
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be