WOD Blog

Mon, Feb 10 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
LEVEL METHOD TESTING WEIGHTLIFTING TOTALWARM UP 2-10-20GRACE OR ISABEL 2-10-20SHRED 2-10-2020ISABEL 2-10-20GRACE 4-22-23Other Results

LEVEL METHOD TESTING WEIGHTLIFTING TOTAL


(Weight)
w/ a 30 min Timer find:

1RM Snatch
1RM Clean and Jerk

OR Hang Clean 5RM

OR Powerclean 1RM

Followed by Snatch Technique work.

This level starts with a Russian Kettlebell swing, then moves onto a hang powerclean 5RM or Powerclean 1RM. Once you get to the highest level of powerclean it indicates a weightlifting total which is the combination of your heaviest snatch and heaviest clean and jerk.

***You are NOT required to hit both of your heaviest maxes on the same day. If you have a fairly recent 1RM that is higher than what you hit today you are allowed to use that weight as a contribution towards your total.

Planned: Mon,Oct26,2020 Mon,Jun8,2020 Mon,Feb10,2020 Wed,Sep18,2019
TodayAll Time

MANAGER245 Rx
Vince270 Rx
155 Clean 115 Snatch. Not feeling it today
Laura E110 Rx
purple2
Mitchell R335 Rx
155 snatch 180 c&j
Simone230 Rx
135 Clean n jerk. 95 snatch
Derek N340 Rx
185cj + 155snatch
Scott B360 Rx
155+205 (215 clean)
DeeAnn65
Blue 1
Seth B571 Rx
256/315 was a ways off PRs 295/345 nope
Alex Pa75 Rx
Susie20 Rx
Russian KB
Rachel T250 Rx
Saul175 Rx
Carolyn95x3 Rx
Purple 1
Derek M460 Rx
275 CJ, 185 SN
Janelle350 Rx
205 CJ and 145 snatch
Cherise205 Rx
80 snatch, 125 C&J
Janalyn210 Rx
135 CJ and 75 Snatch
Bridger L400 Rx
175 sn, 225 c&j
Wesly450 Rx
205 snatch + 245 c&j
Todd N420 Rx
Snatch 195# C&J 225#
Michael Da160 Rx
powerclean 1rm
Saori140 Rx
pc
Conor T460 Rx
205 sn, 255 c&j
Katheryn212.2 Rx
92.2 snatch/ 120 c&j
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many