WOD Blog

Wed, Dec 28 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON Double Header 12/28/16WEIGHTLIFTING 12/28/16-1/4/17WARM UP 12/28/16GRACE 4-22-23

METCON Double Header 12/28/16


(Time, Rx+, Rx2, Rx3)
7 mins to perform

'GRACE'

30-Clean & Jerks (135#/95#)

Record this separately by looking up your GRACE and adding it.

REST with any time remaining then REST 3 MINS

3 rounds for time of

15-Deadlifts (225#/155#)
75-Double Unders

GOAL: Finish under 19 mins CAP off at 21 mins

Rx+: If you finish under 16 mins including mandatory rest click this
Rx: As written
Rx2: Sub X2 singles or Lateral Hops 115#/75#, 165#/115#
Rx3: Sub singlesx1 and Hangclean and Jerk 95#/65#, 135#/95# as RDL


1st21:00 RxRachel T Wed, Dec 28, 2016
Lily P Wed, Dec 28, 2016
2nd20:30 Rx2Amalia Wed, Dec 28, 2016
3rd20.:34 Rx2Megan A Wed, Dec 28, 2016
1st15:59 Rx+Charles G Wed, Dec 28, 2016
2nd17:14 RxSeth B Wed, Dec 28, 2016
3rd17:29 RxNate D Wed, Dec 28, 2016

Steve M19:25
205 on dl
Lily P21:00 Rx
Hit 75 unbroken double unders DNF
Andrew R19:42 Rx2
#95 #165
Alison Ma19:33
55# and 85#RDL
Luis Mu20:15 Rx2
Katheryn18:09 Rx3
dnf grace
Bill20:05 Rx2
225# DL
Saori19:10
5:16 for 30 squat clean(95#), 19:10 rx
Charles G15:59 Rx+
Caitlin21:00 DNF
got to third round
Charlie18:20 Rx2
Heather RDNF 18 JR left 75# DL Rx3
Megan A20.:34 Rx2
Anthony A21:00 Rx2
259
Nate D17:29 Rx
Rachel T21:00 Rx
PR on Grace 4:46 DNF 2nd wo couldn't get my DU's under control
Amalia20:30 Rx2
Rx2 weight but I did DUs
Todd N17:52 Rx
1:58 Grace
Kaddie21:00 Rx2
Morelia21:00 DNF
315 reps RX3
Seth B17:14 Rx
Rough day 155# GRACE 3:00 mins
Scott B21:00 Rx2
Grace: 17 reps. 155 DL, all other Rx weight
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

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Brian Young


8 months ago

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Sean hanson


3 years ago

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Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many