WOD Blog

Wed, Dec 28 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON Double Header 12/28/16WEIGHTLIFTING 12/28/16-1/4/17WARM UP 12/28/16GRACE 4-22-23

METCON Double Header 12/28/16


(Time, Rx+, Rx2, Rx3)
7 mins to perform

'GRACE'

30-Clean & Jerks (135#/95#)

Record this separately by looking up your GRACE and adding it.

REST with any time remaining then REST 3 MINS

3 rounds for time of

15-Deadlifts (225#/155#)
75-Double Unders

GOAL: Finish under 19 mins CAP off at 21 mins

Rx+: If you finish under 16 mins including mandatory rest click this
Rx: As written
Rx2: Sub X2 singles or Lateral Hops 115#/75#, 165#/115#
Rx3: Sub singlesx1 and Hangclean and Jerk 95#/65#, 135#/95# as RDL


1st21:00 RxRachel T Wed, Dec 28, 2016
Lily Jon Wed, Dec 28, 2016
2nd20:30 Rx2Amalia Wed, Dec 28, 2016
3rd20.:34 Rx2Megan A Wed, Dec 28, 2016
1st15:59 Rx+Charles G Wed, Dec 28, 2016
2nd17:14 RxSeth B Wed, Dec 28, 2016
3rd17:29 RxNate D Wed, Dec 28, 2016

Steve M19:25
205 on dl
Lily Jon21:00 Rx
Hit 75 unbroken double unders DNF
Andrew R19:42 Rx2
#95 #165
Alison Ma19:33
55# and 85#RDL
Luis Mu20:15 Rx2
Katheryn18:09 Rx3
dnf grace
Bill20:05 Rx2
225# DL
Saori19:10
5:16 for 30 squat clean(95#), 19:10 rx
Charles G15:59 Rx+
Caitlin21:00 DNF
got to third round
Charlie18:20 Rx2
Heather RDNF 18 JR left 75# DL Rx3
Megan A20.:34 Rx2
Anthony A21:00 Rx2
259
Nate D17:29 Rx
Rachel T21:00 Rx
PR on Grace 4:46 DNF 2nd wo couldn't get my DU's under control
Amalia20:30 Rx2
Rx2 weight but I did DUs
Todd N17:52 Rx
1:58 Grace
Kaddie21:00 Rx2
Morelia21:00 DNF
315 reps RX3
Seth B17:14 Rx
Rough day 155# GRACE 3:00 mins
Scott B21:00 Rx2
Grace: 17 reps. 155 DL, all other Rx weight
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be