WOD Blog

Thu, Dec 29 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
SETH TOTAL 12/29/15WOD THROUGH THE VALLEY OF THE SHADOW OF SETHSTRENGTH WOD 12/29/16SHRED 12/29/16WARM UP 12/29/15

SETH TOTAL 12/29/15


(Weight)
'THE SETH TOTAL'

1-Weighted Pistol L
1-Weighted Chin Up
1-Weighted Pistol R
1-Weighted Matador Dip

No more than 3 attempts of each

GOAL: 1000#/700# Lift more then Seth technically Bob now who hit 1,311, Remember to ADD in your body weight for each.

Planned: Fri,Dec29,2017 Thu,Dec29,2016 Tue,Dec29,2015
TodayAll Time

Steve M1010 Rx
Seth B1274 Rx
200# off my best.. Muscle Quality sucks now that I'm 30
Lily Jon310 Rx
Did 35lb Left leg pistol and 5 lbs on Chin up couldn't do others
Scott B970 Rx
Cory W1180 Rx
Saori654 Rx
Charlie930 Rx
Nate D1084 Rx
Todd N1123 Rx
Charles G1138 Rx
Scott Chr1117 Rx
Wade980 Rx
John Lu1115 Rx
210 body wt.
Bailey J620 Rx
Spencer Ch1015 Rx
Robbie1100 Rx
Jacob W26 Rx
Each leg pistol
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!