WOD Blog

Wed, Jan 11 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 1/11/17METCON 1/11/17WARM UP 12/28/16Other Results

WEIGHTLIFTING 1/11/17


(Weight)
Week 5 of 5 (20-25 mins to work up to heaviest)

Powerclean-1 RM*

5-50%
5-65%
3-75%
2-80%
1-85%
1-90%
1-Max attempt 1

For CFer's 1yr+ experience stick with 3'' Below knee from top down. After establishing heaviest 1RM do 2-3 drop sets w 15% less for sets of 2 reset each rep.


1st160 questionable power clean RxEmily M Wed, Jan 11, 2017
2nd155 RxKatriel-Maria Wed, Jan 11, 2017
3rd140 RxBailey J Wed, Jan 11, 2017
1st280 RxSeth B Wed, Jan 11, 2017
2nd265 RxCory W Wed, Jan 11, 2017
3rd250 RxRobson Wed, Jan 11, 2017
Spencer Ch Wed, Jan 11, 2017

Ammon C175 Rx
PR
Spencer Da185 Rx
failed 195 x2
Nick245 Rx
Katriel-Maria155 Rx
3 inches below knee. missed it once, got it the second time.
Tracie105 Rx
Belinda125 Rx
Cherise138.2 Rx
Katheryn90 Rx
Andrew R175 Rx
PR!
Cory W265 Rx
Bill175 Rx
Seth B280 Rx
Kamali`i95# Rx
Spencer Ch250 Rx
All time PR
Charlie205 Rx
PR
Eric P240 Rx
not my all-time max :(
Alison Ma80# Rx
Kevin E75 Rx
not max, working on form
Robson250 Rx
Joshua B185 Rx
Janalyn115 Rx
Emily M160 questionable power clean Rx
Jacob W245 Rx
post op PR
Zach Sk205 Rx
PR!!!
McKenna S105 Rx
PR
JaredTorgan160 Rx
Robbie245 (250 in squat) Rx
PR for my Clean!!
Bailey J140 Rx
PR!!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.