CINDY 4/5/19
(Rounds, Rx+, Rx2, Rx3)
''CINDY''
AMRAP in 20 mins of
5-Pull Ups
10-Push Ups
15-Air Squats
Goal: 17 rounds+
Tip: Unlike the workout last week which had larger sets of these movements, Cindy has short rounds with a smaller rep count.This will allow you to keep higher intensity and have less muscular fatigue. Try to keep moving as much as you can. Consider breaking push ups into smaller sets from the beginning if you are worried about going to failure.
Purpose:
Blue Rx: As written
Orange Rx2: Sub Jump CTB, Incline Push Up (20''/24'')
Yellow Rx3: Sub Ring Rows, Incline Push Up (24''/30'')
White MODWOD: Sub Air Squat to Box, see coach for additional mods if needed!
| 1st | 13 + 25 Rx | Lily Jon Tue, Jan 10, 2017 | | 2nd | 13 + 7 Rx | Amalia Tue, Jan 10, 2017 | | 3rd | 12 +2 Rx | Lila Tue, Jan 10, 2017 | | 1st | 24 + 5 pull ups Rx | Leka Tue, Jan 10, 2017 | | 2nd | 24+2 Rx | Hilo Tue, Jan 10, 2017 | | 3rd | 23 + 9 Rx | Nate D Tue, Jan 10, 2017 |
| 1st | 19 + 10 Rx | Derra Tue, Dec 12, 2017 | | 2nd | 17+26 Rx | Taeja Tue, Dec 12, 2017 | | 3rd | 15+10 Rx | Janelle Thu, Jun 14, 2018 | | 1st | 12 Rx+ | Jonathan K Tue, Jul 12, 2016 | | 2nd | 29 Rx | Christopher T Tue, Dec 12, 2017 | | 3rd | 27 Rx | David P Tue, Dec 12, 2017 |
| Spencer Da | 11 + 1pu Rx | | | Spencer Ch | 17 Rds 9 Reps Rx | | | JD Ca | 12+2 pull up Rx | do better | | Tracie | 15RDs+14reps Rx2 | Jupming PullUps girl push ups | | Caitlin | 16 rnds + 5 reps Rx2 | ring rows and incline pushups | | Cherise | 14 Rx2 | ring rows; knees | | Luis Mu | 18 Rx | | | Justin S | 23 Rx | | | Andrew R | 21.5 Rx | Finished pushups on 22nd round | | Katheryn | 15+5 reps Rx2 | ring rows, knee push ups | | Seth B | 20+15 Rx | | | Alison Ma | 16 + 23 reps Rx2 | RR incline push up | | Lila | 12 +2 Rx | | | Swede | 16 + 7 Rx | | | Tyler M | 10+11 Rx | | | Megan A | 14 +13 reps Rx2 | Ring rows & Girl push-ups | | Heather R | 12+5 Rx2 | Pu from knee | | Nate D | 23 + 9 Rx | 699 reps | | Amalia | 13 + 7 Rx | | | Kristen Od | 20+4 Rx2 | normal pushup first 7 rounds | | Zach Sk | 14+1 Rx | normal pushups first 8 rounds | | McKenna S | 18+2 Rx2 | | | Lily Jon | 13 + 25 Rx | | | Leka | 24 + 5 pull ups Rx | | | Hilo | 24+2 Rx | left hand ripped bad :( | | Charlie | 15 + 5 Rx2 | | | Wade | 15 Rx | | | Kevin E | 9 +5pull Rx | jumping pullups | | Lindsey M | 12 Rx2 | | | Scott B | 12 Rx | | | Emily M | 11+9 Rx | | | Robson | 15 Rx | | | Hannah S | 10 + 1 Rx3 | | | Joshua B | 23 + 1 Rx | | | Courtney E | 11+15 Rx2 | | | Emily Be | 310 Rx2 | | | Saori | 16+22 | 5pu, 10rr, 15as | | Heikoti | 12 Rx2 | Ring Rows |
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