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WOD Blog
 | Tue, Jul 12 2016 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| COMPETITORS TRAINING 7/11/16 | CINDY 4/5/19 | SKILL WORK 10/27/15-7/12/16 | STRENGTH WOD NEW CYCLE Week 1 7/12/16 | WARM UP 5/5/18 | Other Results |
COMPETITORS TRAINING 7/11/16(Time) A. 2 position Clean (below knee, mid thigh) 2-2-2-2-2 As heavy as possible then several drop sets @90% of that. B. Back Squat/Front Squat 5-1-5-1-5-1-5-1-5-1 5's-Stay at 75% 1's-Build up as heavy as possible. C. Strengthcon: OPENS WOD 11.3 5 min AMRAP OR FRAN OFF Cluster (165#/115#) GOAL: 35 reps D. Metcon: 3 rounds for time of 20-Pistols 15-Thrusters 95#/65# 10-Pull Ups GOAL: Finish under 13 mins CAP off 15mins |
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