WOD Blog

Wed, Jul 13 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 7/13/16WEIGHTLIFTING 7/13/16WARM UP 7/13/16

METCON 7/13/16


(Time, Rx+, Rx2, Rx3)
21-18-15-12-9-6-3

SDHP
Pushball
TTB


GOAL: Finish under 13 mins CAP off at 15 mins

Rx+: 115#/75#, Sub Wallball 30#/10'-14#/9'
Rx: 95#/65#, 20#/10'-14#/9'
Rx2: 75#/55#, 14#/9'-10#/8', Sub KTC
Rx3: rep scheme 15-12-9-6-3, 55#/35#, 14#/9'-10#/8', Sub sit ups


1st11:30 RxAbigail Wed, Jul 13, 2016
2nd12:39 RxSarah D Wed, Jul 13, 2016
3rd12:50 RxMcKenna P Wed, Jul 13, 2016
1st10:26 RxSeth B Wed, Jul 13, 2016
2nd11:32 RxCharles G Wed, Jul 13, 2016
3rd14:00 RxWesly Wed, Jul 13, 2016

Steve M14:48 Rx
Lily P15:00 Rx2
55# after 1st RND RX. had to make up lost time and only fnshed sets of 9
Megan ADNF Rx2
Finished 4 push balls in 9's
Cherise11:39 Rx2
55#; 10#; KTC
Tracie14:38 Rx2
Spencer Ch15:00 Rx
1 Rep short
Abigail11:30 Rx
Carl10:32 Rx2
Brenda L14:56 Rx2
65#/14#/KTC
Brandon He14:23 Rx
Bill13:13 Rx2
McKenna P12:50 Rx
Seth B10:26 Rx
Aaron S15:00 DNF Rx
185lb sumo dl rest rx thru 9 reps
Diane15:00 Rx2
Through 12
Nate D14:14 Rx
Charlie15:00 Rx2
Through 9 Rx but NTC instead
Wesly14:00 Rx
Sarah D12:39 Rx
Charles G11:32 Rx
Keith C8:30 only did partial routine; 15-12-9-6-3 Rx3
Scott Chr14:36 Rx
Josee15:00 only to round 15 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.