WOD Blog

Wed, Jul 13 2016

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METCON 7/13/16WEIGHTLIFTING 7/13/16WARM UP 7/13/16

METCON 7/13/16


(Time, Rx+, Rx2, Rx3)
21-18-15-12-9-6-3

SDHP
Pushball
TTB


GOAL: Finish under 13 mins CAP off at 15 mins

Rx+: 115#/75#, Sub Wallball 30#/10'-14#/9'
Rx: 95#/65#, 20#/10'-14#/9'
Rx2: 75#/55#, 14#/9'-10#/8', Sub KTC
Rx3: rep scheme 15-12-9-6-3, 55#/35#, 14#/9'-10#/8', Sub sit ups


1st11:30 RxAbigail Wed, Jul 13, 2016
2nd12:39 RxSarah D Wed, Jul 13, 2016
3rd12:50 RxMcKenna P Wed, Jul 13, 2016
1st10:26 RxSeth B Wed, Jul 13, 2016
2nd11:32 RxCharles G Wed, Jul 13, 2016
3rd14:00 RxWesly Wed, Jul 13, 2016

Steve M14:48 Rx
Lily Jon15:00 Rx2
55# after 1st RND RX. had to make up lost time and only fnshed sets of 9
Megan ADNF Rx2
Finished 4 push balls in 9's
Cherise11:39 Rx2
55#; 10#; KTC
Tracie14:38 Rx2
Spencer Ch15:00 Rx
1 Rep short
Abigail11:30 Rx
Carl10:32 Rx2
Brenda L14:56 Rx2
65#/14#/KTC
Brandon He14:23 Rx
Bill13:13 Rx2
McKenna P12:50 Rx
Seth B10:26 Rx
Aaron S15:00 DNF Rx
185lb sumo dl rest rx thru 9 reps
Diane15:00 Rx2
Through 12
Nate D14:14 Rx
Charlie15:00 Rx2
Through 9 Rx but NTC instead
Wesly14:00 Rx
Sarah D12:39 Rx
Charles G11:32 Rx
Keith C8:30 only did partial routine; 15-12-9-6-3 Rx3
Scott Chr14:36 Rx
Josee15:00 only to round 15 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure