WOD Blog

Tue, Oct 27 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 10/27/15 (2 MONTH CHECK UP!)WARM UP 8/26/15SKILL WORK 10/27/15-7/12/16

METCON 10/27/15 (2 MONTH CHECK UP!)


(Reps, Rx2, Rx3)
2 MIN AMRAP-Burpee to plate
REST 1 min
2 MIN AMRAP-Box Jump
REST 1 min
2 MIN AMRAP-Pull Ups
REST 1 min
2 MIN AMRAP-Sit Ups
REST 1 min
2 MIN AMRAP-Ring Dips

GOAL: Finish 200 reps+
NO STEP UPS!
Rx+: Sub Burpee Box Jump 24''/20'', CTB Pull Up, WD Sit Ups 35#/20#,
Rx: Jump to 2 45# plates 24''/20''
Rx2: Step ups allowed. 20'', Sub Ring Rows and Dip Hold or Matador Dips
Rx3: Steps ups allowed. You choose height. Sub Jump Pull Up and Push Up Plank or Incline Push Ups

Planned: Tue,Oct27,2015 Wed,Aug26,2015
TodayAll Time

Carl125 Rx
Jonathan K126 Rx
Seth m170 Rx
Grant G217 Rx
Spencer Da174 Rx
Nathan L107
Cause
Esai140 Rx
Tom R131
ring dips modified
Carolyn190 Rx2
Box jumps, red-black banded pull-ups, matador dips...last 10 with purple band
Tracie157 Rx2
Brenda L180 Rx2
did matador holds, jump pull-ups
Sterling144 Rx
Cherise172 Rx3
ring rows; inclined pu; step ups
Mike r214 Rx
Seth B214 Rx
Rx+
Hannah Nie224 Rx
Mike S250 Rx
Tyler B190
RX+
John Lu204 Rx
Diane156 Rx3
Eric M235 Rx
Amalia189 Rx2
Bc ring dips
Brittanee197 Rx3
Ring rows, sling shot push ups,
Ashley Al197 Rx2
Banded pull ups, knee push ups
Robbie244 Rx+ Rx
42 burpee box jumps, 78 box jumps, 30 ctb, 61 situps, 33 ring dips
Anna H157 Rx2
Band pull up, matador dips
Scott B156 Rx
Jonah212 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.