WOD Blog

Tue, Dec 12 2017

Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
CINDY 4/5/19SKILL WORK 7/26/16-12/12/17-8/8/19WARM UP 12/12/17SHRED 12/12/17

CINDY 4/5/19


(Rounds, Rx+, Rx2, Rx3)
''CINDY''

AMRAP in 20 mins of

5-Pull Ups
10-Push Ups
15-Air Squats

Goal: 17 rounds+

Tip: Unlike the workout last week which had larger sets of these movements, Cindy has short rounds with a smaller rep count.This will allow you to keep higher intensity and have less muscular fatigue. Try to keep moving as much as you can. Consider breaking push ups into smaller sets from the beginning if you are worried about going to failure.

Purpose:

Blue Rx: As written
Orange Rx2: Sub Jump CTB, Incline Push Up (20''/24'')
Yellow Rx3: Sub Ring Rows, Incline Push Up (24''/30'')
White MODWOD: Sub Air Squat to Box, see coach for additional mods if needed!

Planned: Thu,Jun14,2018 Tue,Dec12,2017 Tue,Jan10,2017 Tue,Jul12,2016
TodayAll Time

Christopher T29 Rx
Spencer Da15 Rx
started knee pu at 11th round
Scott Chr18+1 Rx
I may have gotten 19+1 not sure
Derek A11+3 Rx
Did jump to strict,
Emily M10+8 Rx
Tracie17 Rx2
Luis Mu23+17 Rx
Andrew R23 + 1 Rx
Vince19 Rx
Cherise21+3 Rx2
jumping pullups, inclined pushups
Saori17 + 10
PU, knee push up
Ryan Pow12+4 Rx
Lily Jon15 Rx
Jared V14+25 Rx
Kristen Od14+8 Rx
JASON BEN16 +10 Rx2
Ring row, regardless pu
David V10+5 Rx2
girl PUs
David P27 Rx
Derra19 + 10 Rx
Hailey D13 + 15 Rx
Larissa13 + 5 Rx2
ring rows, knee push ups
Taeja17+26 Rx
Kami15+9 Rx
Kelley14 + 3 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.