WOD Blog

Tue, Jun 27 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Jennifer D
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 6/27/17SKILL WORK 7/26/16-12/12/17-8/8/19WARM UP 6/27/17SHRED 8-11-20POWER HOUR! 6/27/17

METCON 6/27/17


(Reps, Rx+, Rx2, Rx3)
4 rounds for MAX reps

Jump Over and Crawl Unders-1 min 24'' for all (Over+Under=1)
Rower-1 min (Calories)
Burpee Box Jumps-1 min 24'' for all
Jumping Bar Muscle Ups-1 min (Bar level of forehead)
REST 1 min

GOAL: 130 reps+

Rx+: Sub 30'' for all and Ring Muscle Ups
Rx: As written
Rx2: Step Ups Allowed 20'' for all and Jump CTB or Kip Pull Ups
Rx3: See coach for modwod


1st160 RxKristen Od Tue, Jun 27, 2017
2nd149 RxLila Tue, Jun 27, 2017
3rd145 RxTaeja Tue, Jun 27, 2017
1st202 RxEric F Tue, Jun 27, 2017
2nd194 RxSteve M Tue, Jun 27, 2017
3rd188 RxSpencer Ch Tue, Jun 27, 2017

Steve M194 Rx
Steve T131 Rx
Lila149 Rx
David V150 Rx2
Step ups
Derek N174 Rx
Tracie157 Rx2
Eric F202 Rx
Cherise134 Rx2
Jeremy B139 Rx
Tanner C166 Rx
Luis Mu138 Rx
Brenda L162 Rx2
step ups, CTB jumping pu
Vince235 Rx2
Sterling136 Rx
Carolyn136 Rx2
20' burpee box jump, jumping CTB
Katheryn145 Rx2
20' box; jumping CTB
Scott B118 Rx
30,30,32,26
Spencer Ch188 Rx
Josee114 Rx
Jonathan C152 Rx
Kristen Od160 Rx
Kevin E200 Rx2
Jumping CTB
Deven D175 Rx
Jade135 Rx
Jonathan A143 Rx
Keith C152 Rx2
20, 40, 20, 72
Taeja145 Rx
44, 33, 35, 33
Scott Chr186 Rx
Ryan Pow132 Rx
Aspen J139 Rx2
39 36 32 32
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be