WOD Blog

Mon, Dec 11 2017

Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Josh H
METCON 9/28/16-12/11/17WEIGHLIFTING 12/11/17-12/18/17WARM UP 12/18/17SHRED 12/11/17

METCON 9/28/16-12/11/17


(Reps, Rx+, Rx2, Rx3)
OPENS WOD 12.2

AMRAP in 10 mins of

75#/45# Snatch, 30 reps
135#/75# Snatch, 30 reps
165#/100# Snatch, 30 reps
210#/120# Snatch, as many reps as possible


GOAL: Get to 75 reps+

Rx+: Get to 90 reps+
Rx: As written
Rx2: Take all from Hang 65#/35#, 85#/55#, 105#/75#, 125#/85#
Rx3: Take all from Hang 45#/35#,  65#/35#, 85#/55#, 105#/75#

TodayAll Time

Nick48 Rx
Steven A60 Rx2
Derek A58 Rx2
Cherise54 Rx
Vince75
Mod: 45#, 65#, 75#
Emily M72 Rx
Taeja90 Rx
Saori60 Rx
Scott Chr62 Rx
Keith C3.2.1. Go
Did my own routine
Megan A68 Rx2
#45/75/85
Anthony A53 Rx2
Deven D65 Rx
Sarah D91 Rx
Janelle75 Rx
Kelley60 - Failed 5 times on 165 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be