WOD Blog

Mon, Dec 11 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 9/28/16-12/11/17WEIGHLIFTING 12/11/17-12/18/17WARM UP 12/18/17SHRED 12/11/17

METCON 9/28/16-12/11/17


(Reps, Rx+, Rx2, Rx3)
OPENS WOD 12.2

AMRAP in 10 mins of

75#/45# Snatch, 30 reps
135#/75# Snatch, 30 reps
165#/100# Snatch, 30 reps
210#/120# Snatch, as many reps as possible


GOAL: Get to 75 reps+

Rx+: Get to 90 reps+
Rx: As written
Rx2: Take all from Hang 65#/35#, 85#/55#, 105#/75#, 125#/85#
Rx3: Take all from Hang 45#/35#,  65#/35#, 85#/55#, 105#/75#

TodayAll Time

Nick48 Rx
Steven A60 Rx2
Derek A58 Rx2
Cherise54 Rx
Vince75
Mod: 45#, 65#, 75#
Emily M72 Rx
Taeja90 Rx
Saori60 Rx
Scott Chr62 Rx
Keith C3.2.1. Go
Did my own routine
Megan A68 Rx2
#45/75/85
Anthony A53 Rx2
Deven D65 Rx
Sarah D91 Rx
Janelle75 Rx
Kelley60 - Failed 5 times on 165 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly