![]() | Mon, Dec 11 2017 | ![]() |
![]() | Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
![]() | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
![]() | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
![]() | Happy Birthday: Josh H |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| METCON 9/28/16-12/11/17 | WEIGHLIFTING 12/11/17-12/18/17 | WARM UP 12/18/17 | SHRED 12/11/17 |
METCON 9/28/16-12/11/17(Reps, Rx+, Rx2, Rx3) OPENS WOD 12.2 AMRAP in 10 mins of 75#/45# Snatch, 30 reps 135#/75# Snatch, 30 reps 165#/100# Snatch, 30 reps 210#/120# Snatch, as many reps as possible GOAL: Get to 75 reps+ Rx+: Get to 90 reps+ Rx: As written Rx2: Take all from Hang 65#/35#, 85#/55#, 105#/75#, 125#/85# Rx3: Take all from Hang 45#/35#, 65#/35#, 85#/55#, 105#/75# Planned: Mon,Dec11,2017 Wed,Sep28,2016
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