WOD Blog

Wed, Sep 28 2016

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METCON 9/28/16-12/11/17WEIGHTLIFTING 4/21/17WARM UP 9/21/16

METCON 9/28/16-12/11/17


(Reps, Rx+, Rx2, Rx3)
OPENS WOD 12.2

AMRAP in 10 mins of

75#/45# Snatch, 30 reps
135#/75# Snatch, 30 reps
165#/100# Snatch, 30 reps
210#/120# Snatch, as many reps as possible


GOAL: Get to 75 reps+

Rx+: Get to 90 reps+
Rx: As written
Rx2: Take all from Hang 65#/35#, 85#/55#, 105#/75#, 125#/85#
Rx3: Take all from Hang 45#/35#,  65#/35#, 85#/55#, 105#/75#

Planned: Mon,Dec11,2017 Wed,Sep28,2016
TodayAll Time

Spencer Da39 Rx
had to do full snatch at 135
Katriel-Maria76 Rx
Sterling56 Rx2
Brenda L77 Rx2
Cherise65 Rx2
Saori90
Clean
Carolyn70
35, 55, 65
Rachel T60 Rx
Megan A61 Rx2
Ben H50 Rx2
Diane60 Rx3
The 55 lb rx3 round eludes me. Tried.
Josee65 Rx2
Leka63 Rx
PR got 3 on 165
Scott Chr58 Rx
Charlie70 Rx2
Tracie82
RX 2.5 35# 45# 55#
Lily Jon53 Rx
Hunter M62 Rx2
3rd round @ 115
Emily M60 Rx
Too much time wasted switching weight
Carl55 Rx
Josh C69 Rx
Im a beast
Bob72 Rx
Kaddie60 Rx
Karen C70 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly