WEIGHLIFTING 12/11/17-12/18/17
(Weight)
Week 4 of 4
BEAT WHAT YOU DID LAST WEEK
Snatch Grip Push Press OR Push Press
2-2-2-2-2-2-MR
Begin at 85% of 1RM or if you have never done SGPP begin at 90% of Snatch Max increase each set.
Max reps set at what you did for 2 SGPP BUT Perform Snatch Grip Push Jerk or Push Jerk. Aim for 5+ reps
| 1st | 145 Rx | Janelle Mon, Dec 18, 2017
Melissa D Mon, Dec 18, 2017 | | 2nd | 135 Rx | Rachel T Mon, Dec 18, 2017 | | 3rd | 130 Rx | Katriel-Maria Mon, Dec 18, 2017 | | 1st | 250 Rx | Charles G Mon, Dec 18, 2017 | | 2nd | 215 Rx | Kelley Mon, Dec 18, 2017
Seth B Mon, Dec 18, 2017 | | 3rd | 195 Rx | Nick Mon, Dec 18, 2017 |
| 1st | 155 Rx | Taeja Mon, Dec 11, 2017 | | 2nd | 145 Rx | Janelle Mon, Dec 18, 2017
Melissa D Mon, Dec 18, 2017 | | 3rd | 135 Rx | Rachel T Mon, Dec 18, 2017 | | 1st | 250 Rx | Charles G Mon, Dec 18, 2017 | | 2nd | 235 Rx | Deven D Mon, Dec 11, 2017 | | 3rd | 225 Rx | Scott Chr Mon, Dec 11, 2017 |
| Nick | 195 Rx | MR 6 @ 135 | | David V | 145 Rx | 155 x1, failed second time | | Derek A | 105 Rx | Floor press, kept it easy for my shoulder | | Bill | 135 Rx | | | Rachel T | 135 Rx | PR snatch grip push press | | Saori | 125 Rx | | | Vince | 110 Rx | Worked with my BFF Cammon | | Katriel-Maria | 130 Rx | | | Seth B | 215 Rx | | | Scott B | 145 Rx | | | Zach Sk | 185 Rx | 2 reps PR | | Melissa D | 145 Rx | Snatch Grip | | Megan A | 115 Rx | | | Charles G | 250 Rx | 260 for 1 | | Kelley | 215 Rx | | | Janelle | 145 Rx | MR 4 PJ |
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