WOD Blog

Thu, Aug 8 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Nikki & Zach L
METCON 8/8/19SHRED 8/8/2019SKILL WORK 7/26/16-12/12/17-8/8/19WARM UP 8/8/19

METCON 8/8/19


(Time, Rx+, Rx2, Rx3)
Every 90 seconds x 10 sets:

Box Over-10 reps (24''/20'')
Sprint-100 m

Score is all times added together.

Goal: Sub 8:30 for all rounds combined.

Tip: You are meant to go as fast as you can during the work portion of this workout!

Purple Rx+: 30''/24''
Blue Rx: As written
Orange Rx2: Stepovers allowed
Yellow Rx3: 20''/16'', sub 7 box overs
White MODWOD: Plate Stepovers, 50 m run


1st7:50 RxJanelle Thu, Aug 8, 2019
2nd8:25 RxAlyssa C Thu, Aug 8, 2019
3rd8:42 RxJessica H Thu, Aug 8, 2019
1st5:38 Rx+Steve M Thu, Aug 8, 2019
2nd6:23 Rx+Eric M Thu, Aug 8, 2019
3rd5:27 RxRichard S Thu, Aug 8, 2019

Cammonrecorded wrong. Rx3
daniel z12:45 Rx
Joshua B6:03 Rx
Ian6:43 Rx
Vince7:30 Rx2
first 2 rnds RX, then step overs
Richard S5:27 Rx
Ryan Pow6:58 Rx
Luis Mu8:01 Rx
Laura E9:23 Rx
Eric M6:23 Rx+
Steve M5:38 Rx+
Seth D9:55 Rx2
Tracie10:27
5RDs RX2 5RDS RX3
David S6:40 Rx
Joshua T4:59 Rx2
hi
Vianey9:55 Rx2
Carolyn???
Can’t sprint so I just completed 10 rounds
Katheryn9:08 Rx2
Jessica H8:42 Rx
Wesly5:34 Rx
Janelle7:50 Rx
Marcus C8:35 Rx
38,39,38,39,40 last 4 rounds step overs 70,77,75,52
Alyssa C8:25 Rx
Keith C9:38 Rx2
Kirklin10:37 Rx
Bianca13:45
Not Rx
Nate D6:06 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many