WOD Blog

Thu, Aug 8 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
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KAREN 12-28-20 on May 20, 2024 (634 days ago)
METCON 8/8/19SHRED 8/8/2019SKILL WORK 7/26/16-12/12/17-8/8/19WARM UP 8/8/19

METCON 8/8/19


(Time, Rx+, Rx2, Rx3)
Every 90 seconds x 10 sets:

Box Over-10 reps (24''/20'')
Sprint-100 m

Score is all times added together.

Goal: Sub 8:30 for all rounds combined.

Tip: You are meant to go as fast as you can during the work portion of this workout!

Purple Rx+: 30''/24''
Blue Rx: As written
Orange Rx2: Stepovers allowed
Yellow Rx3: 20''/16'', sub 7 box overs
White MODWOD: Plate Stepovers, 50 m run


1st7:50 RxJanelle Thu, Aug 8, 2019
2nd8:25 RxAlyssa C Thu, Aug 8, 2019
3rd8:42 RxJessica H Thu, Aug 8, 2019
1st5:38 Rx+Steve M Thu, Aug 8, 2019
2nd6:23 Rx+Eric M Thu, Aug 8, 2019
3rd5:27 RxRichard S Thu, Aug 8, 2019

Cammonrecorded wrong. Rx3
daniel z12:45 Rx
Joshua B6:03 Rx
Ian6:43 Rx
Vince7:30 Rx2
first 2 rnds RX, then step overs
Richard S5:27 Rx
Ryan Pow6:58 Rx
Luis Mu8:01 Rx
Laura E9:23 Rx
Eric M6:23 Rx+
Steve M5:38 Rx+
Seth D9:55 Rx2
Tracie10:27
5RDs RX2 5RDS RX3
David S6:40 Rx
Joshua T4:59 Rx2
hi
Vianey9:55 Rx2
Carolyn???
Can’t sprint so I just completed 10 rounds
Katheryn9:08 Rx2
Jessica H8:42 Rx
Wesly5:34 Rx
Janelle7:50 Rx
Marcus C8:35 Rx
38,39,38,39,40 last 4 rounds step overs 70,77,75,52
Alyssa C8:25 Rx
Keith C9:38 Rx2
Kirklin10:37 Rx
Bianca13:45
Not Rx
Nate D6:06 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly