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Wed, Aug 7 2019

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WEIGHTLIFTING 8/7/19WARM UP 8/7/19METCON 8/7/19Other Results

WEIGHTLIFTING 8/7/19


(Weight, Rx+, Rx2, Rx3)
20 minutes

WEEK 4. Next week we will retest RINGS for The Level Method.

4-5 sets:

A1. Ring Support Hold (at top)-30 secs
A2. DB Bench Press-12 reps
REST 1-2 minutes

*Focus on full lockout at the top of the rings and squeezing them in close to body! Build up in weight on the DB Bench as tolerated.

Purple Rx+: Sub a strict ring muscle up with a support hold at the top+slow eccentric lower from the top of the rings down.

Blue Rx: As written

Orange Rx2: Accumulate 30 seconds in ring support (doesn't need to be in a row)

Yellow Rx3: Sub Matador Support Hold

White MODWOD: Sub Push Up Plank Hold


1st35 RxLaura E Wed, Aug 7, 2019
2nd30# RxJessie Wed, Aug 7, 2019
3rd25 RxJayne Wed, Aug 7, 2019
1st80# Rx+Steve M Wed, Aug 7, 2019
2nd70# Rx+Eric M Wed, Aug 7, 2019
3rd80 RxIan Wed, Aug 7, 2019

Vince55# Rx
4 rnds
Eric M70# Rx+
4 rds
Steve M80# Rx+
4rds
Laura E35 Rx
Jessie30# Rx
Katheryn35 Rx2
Derek N50 Rx
Shane55# Rx
Bill55 Rx2
Crystal20# Rx
Marcus C50 Rx
Ian80 Rx
Keith C35# Rx
4sets
Jessica H20 Rx
Jayne25 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

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Wes


a year ago

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Sean hanson


3 years ago

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Amber Wardrop


3 months ago

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lizzy matthews


5 months ago

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